Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to share a few tips and tricks with you to help you wake up early and to feel energized!

In This Episode, We Cover:

[00:00-06:02] We All Have A Different Sleep Chronotype - I Invite You To Identify Yours!

[06:03-08:10] A Few Things You Need To Know About Caffeine! 

[08:11-09:28] Keep Your Room Cold And Dark!

[09:29-12:59] No Medication! You Need To Stop Relying On Melatonin And Get Some Sun Exposure First Thing In The Morning! 

[13:00-13:57] Cut Out Blue Light! 

[13:58-18:02] Change Your Schedule For Sleep Priotation! 

[18:03-21:22] How Efficient Are You With Your Sleep? - Closing Statements 

Key Quotes: 

“The caffeine timing makes the world of a difference!” - Maxime

“Busy doesn’t mean productive, busy doesn’t mean efficient, busy doesn’t mean you’re actually progressing!” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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