In this episode of the Rooted in Resilience podcast Ashley sits down Tyler Woodward to discuss how he lost 25lbs in his fat loss journey. They emphasize the importance of a sustainable approach to weight loss, explore the concept of calories in versus calories out and the pro-metabolic approach to nutrition. Ashley & Tyler both share personal experiences with dieting and tracking calories, the importance of post-diet strategies to avoid regaining weight and the role of strength training during fat loss.

Follow Tyler

____________________________________________________

Free 1x1 Consultation With Tyler: https://coach.everfit.io/package/CT312562

Instagram: https://www.instagram.com/tylerwoodward_fit/

Twitter/X: https://x.com/Tyler_woodward_

Youtube:  @recommendeddailyvalue 

Tyler's Weekly Newsletter: https://tylerwoodwardfit.com/newsletter

____________________________________________________

Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g

⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce

⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

____________________________________________________

Keep Up With Us!

🖥️ Website: https://www.armstrongsisters.com/

🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup

👩🏼‍🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/

{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}

🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs

{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}

____________________________________________________

Follow Us On Social Media

➡️ Instagram: https://www.instagram.com/strong.sistas/

➡️ X: https://twitter.com/strong_sistas

➡️TIKTOK: https://www.tiktok.com/@strong.sistas?_t=8oW270Feyz5&_r=1

➡️ LINKEDIN: https://www.linkedin.com/in/strong-sisters-103331317/

➡️FACEBOOK: https://www.facebook.com/profile.php?id=100083808037077

➡️ THREADS: https://www.threads.net/@strong.sistas?invite=2

____________________________________________________

Timestamps:

00:00 Tyler's Background

02:58 How Tyler Approached His Fat Loss Phase

06:03 The Pro-Metabolic Approach to Nutrition

08:48 Tracking Progress and Adjusting Diets

12:08 Tyler's Fat Loss Phase: Strategies and Experiences

17:55 Maintaining Activity Levels During a Cut

20:55 Final Thoughts on Sustainable Fat Loss

25:17 Fat Loss Phases: Duration and Strategies

27:28 Understanding Maintenance Calories

29:41 The Importance of Tracking Calories

31:34 Post-Diet Strategies for Success

37:37 Building Muscle during Fat Loss

42:30 Setting Future Goals for Performance

48:00 Cardio For Fat Loss

53:20 Finding The Right Dose