Angela is joined by Dr. Neil Barnard to discuss the benefits of a plant-based diet, particularly focusing on the health implications of avoiding meat and dairy products.

Dr. Barnard explains how fibre, found in plant-based foods, plays a crucial role in reducing cholesterol levels and aiding in weight loss. He emphasises the importance of essential amino acids from plant sources over animal protein for overall health.

Angela and Dr Barnard also delve into the impact of saturated fats on cholesterol levels and the link between animal products and diseases like Alzheimer's

KEY TAKEAWAYS

• A plant-based diet rich in fruits, vegetables, whole grains, and beans has been shown to promote weight loss effectively.
• Foods like blueberries, cruciferous vegetables, green leafy vegetables, melons, citrus fruits, and beans are particularly beneficial for weight management.
• Saturated fat intake, primarily from animal products like dairy and meat, has been linked to an increased risk of health issues such as Alzheimer's disease.
• Avoiding saturated fats and focusing on plant-based sources of essential nutrients can significantly improve overall health.
• Insulin resistance, often caused by the accumulation of fat particles in muscle cells, can lead to persistent high blood sugar levels.
• Eliminating animal products and reducing added oils from the diet can help improve insulin sensitivity and regulate blood sugar levels effectively.
• A balanced plant-based diet with fats comprising less than 10% of total calories, complex carbohydrates as the main energy source, and adequate protein intake can support overall health and weight management without the need for strict calorie counting or macronutrient tracking.

BEST MOMENTS

"The protein in meat is inferior to plant protein."

"The Mediterranean people were annoyed. They thought, I signed up for a research study, and I'm supposed to lose weight, and I'm not losing."

"The answer to that is not to avoid healthy foods. The answer to that is to get the fat out of your cells."

"Your body is designed to use glucose as its favourite fuel."

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ABOUT THE GUEST

Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students.

As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for making nutrition a routine part of all medical care.   

Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia’s Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. 

Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.

Follow Dr. Barnard on Twitter @DrNealBarnard, Facebook @NealBarnardMD and Instagram @DrNealBarnard 
Contact: https://www.pcrm.org/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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