The Human Upgrade: Biohacking for Longevity & Performance

How Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719


Listen Later

In this episode of Bulletproof Radio, Dan Brown, Ph.D., is back to discuss the essentials of attachment and ways to identify your sense of self. You’ll learn about one Attachment Project, two types of relationship dysfunction, three versions of insecure attachment, four types of attachment, and five great functions of attachment. As a special bonus, Dr. Brown also takes listeners through a guided self-visualization during the show.

This is the second of a two-part series. Here’s the first in case you missed it:  HOW EARLY CHILDHOOD ATTACHMENT SETS YOUR RELATIONSHIP PATTERNS – DANIEL P. BROWN, PH.D., WITH DAVE ASPREY – #718.

Dr. Brown has spent nearly 40 years of his career at Harvard University Medical School where he’s an Associate Clinical Professor of Psychology and teaches hypnotherapy. He’s also a Buddhist Meditation Master, and seamlessly blends Eastern and Western schools of thought. 

Attachment lays the foundation for your sense of self and that informs your future relationships. “Relationships are purposeful. We select unconsciously to play out the same old conflict over and over again rather than working it out,” says Dr. Brown.

But you can change the pattern.

Self-development “starts with self-definition, knowing who you are, knowing what qualities represent the best self,” Dr. Brown says. “Then the next thing is what's called self-agency. What makes you feel like you have an impact on the environment around you, the world around you, in general. And then more specifically, that you have an impact on relationships with others. You're actually eliciting the kind of responses you want in relationship with others. So that's called self-agency. And the third is self-esteem, feeling good about yourself.”

This episode gives you helpful techniques and tools. You’ll also get tips on what to look for in a therapist and find out why it’s important to choose someone who will move beyond talk therapy.

Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS

You can learn more about Dr. Daniel P. Brown’s teachings and your own attachment style with this special promotion. Save 20% off all online courses at http://www.attachmentproject.com/dave/. Enter code DAVE at checkout to save 20%. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...more
View all episodesView all episodes
Download on the App Store

The Human Upgrade: Biohacking for Longevity & PerformanceBy Dave Asprey

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

6,877 ratings


More shows like The Human Upgrade: Biohacking for Longevity & Performance

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

Social Triggers Insider with Derek Halpern by Derek Halpern

Social Triggers Insider with Derek Halpern

361 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,574 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,331 Listeners

The Solopreneur Hour Podcast with Michael O'Neal by Michael O'Neal and Unemployable Co-Hosts

The Solopreneur Hour Podcast with Michael O'Neal

580 Listeners

Knowledge For Men by Andrew Ferebee

Knowledge For Men

679 Listeners

Onken's World Podcast by Nick Onken

Onken's World Podcast

141 Listeners

A HUMAN PROJECT by Wesley Chapman the Founder of A HUMAN PROJECT & Ryan Andrews: Talking hard hitting real issues to start a human conversation

A HUMAN PROJECT

176 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,088 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

379 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

715 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,529 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,815 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

749 Listeners

LONGEVITY with Nathalie Niddam by Nathalie Niddam

LONGEVITY with Nathalie Niddam

280 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,140 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,008 Listeners