May 09, 2025

How Your Favorite Anger Coping Tricks Can Sabotage You - AI Podcast

8 minutes

Story at-a-glance

Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management
Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior
Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention
Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates
Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health

...more

By Dr. Mercola

4.6

14871,487 ratings

May 09, 2025

8 minutes

Story at-a-glance

Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management
Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior
Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention
Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates
Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health

...more