November 19, 2025

How's Your Pancreas? Subtle Signs of Problems You Should Not Ignore

7 minutes

Pancreatic problems often develop silently, showing up first as subtle digestive issues like greasy stools, fatigue after meals, or nausea when eating fatty foods
Early warning signs such as upper abdominal pain, back pain, or unexpected weight loss signal that your pancreas is struggling and needs immediate attention to prevent lasting damage
Experts warn that even mild, persistent changes in stool color, texture, or frequency can reveal enzyme deficiencies that, if untreated, lead to malabsorption, diabetes, or cancer
Everyday habits like eating processed foods, consuming seed oils, and drinking alcohol overwork your pancreas and trigger chronic inflammation that slowly impairs its function
Supporting your pancreas with simple dietary changes, steady blood sugar habits, and early detection of symptoms allows your body to heal naturally and maintain long-term digestive and metabolic health

...more

By Dr. Mercola

4.6

14851,485 ratings

November 19, 2025

7 minutes

Pancreatic problems often develop silently, showing up first as subtle digestive issues like greasy stools, fatigue after meals, or nausea when eating fatty foods
Early warning signs such as upper abdominal pain, back pain, or unexpected weight loss signal that your pancreas is struggling and needs immediate attention to prevent lasting damage
Experts warn that even mild, persistent changes in stool color, texture, or frequency can reveal enzyme deficiencies that, if untreated, lead to malabsorption, diabetes, or cancer
Everyday habits like eating processed foods, consuming seed oils, and drinking alcohol overwork your pancreas and trigger chronic inflammation that slowly impairs its function
Supporting your pancreas with simple dietary changes, steady blood sugar habits, and early detection of symptoms allows your body to heal naturally and maintain long-term digestive and metabolic health

...more