Cinder Wolff crewed for both Pete Kostelnick and Sandy Ann VI-Burruss, the men's and women's Transcontinental Run record holders. She joins the show to share what she learned helping them go from coast to coast in record time.

Episode Sponsor: BiOptimizers – bioptimizers.com/human promo: HUMAN10

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Zach's Training Plans: zachbitter.com/training-plans

Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon!

Episode Sponsor: EggWeights – eggweights.com promo: Zach15

Zach's Training Plans: zachbitter.com/training-plans

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Nevada: thepaleopharmacist.com IG: @thepaleopharmacist Tw: @PharmacistPaleo

Live stream highlighting Zach's training and nutrition for week four of Zach's Transcontinental Run from San Fran to NYC this Fall.

Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

Show updates & links: Web: https://zachbitter.com/ IG: https://www.instagram.com/zachbitter Tw: https://twitter.com/zbitter FB: https://www.facebook.com/zach.bitter

Zach's Training Plans: https://zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She now works with clients on muscle centric medicine. Sponsor: sfuelsgolonger.com promo: ZACH5

Zach's Training Plans: https://zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Michelle: Links​ - IG: @runeatmeatrepeat - Tw: @michellehurnRD Find Dr. Lyon: Web: drgabriellelyon.com - IG: @drgabriellelyon - FB: @doctorgabriellelyon - YouTube: Dr. Gabrielle Lyon

This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall.

Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Zach's Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Dr. David Meyer is a Sports Physical Therapist and Mental Performance Coach. David is a former Major League baseball Rehab Coordinator, and has now integrated the mental side into physical rehabilitation.

Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

David: injuredtoelite.com IG: @davemmeyer

Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. He specializes in exploration in extreme environments, including running across the Sahara Desert.

Episode Sponsor: BiOptimizers – https://magbreakthrough.com/human promo: HUMAN10

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

Find Ray: Web: rayzahab.com - IG: @rayzahab - Tw: @RayZahab - FB: @ray.zahab

Zach's training and nutrition from week 1 of his build up for the Transcontinental Run from San Fran to NYC this Fall.

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Zach's Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter

Dani suffered from Polycystic Ovarian Syndrome (PCOS). After many attempts to manage it, she found success through diet. She now helps people as a Nutritional Therapy Practitioner.

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Show Sponsor: SFuels - sfuelsgolonger.com​ - promo code: ZACHB5

Zach's Training Plans: zachbitter.com/training-plans

Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Find Michelle: Links​ - IG: @runeatmeatrepeat - Tw: @michellehurnRD

Find Dani: Web: daniellehamiltonhealth.com - IG: @daniellehamiltionhealth - Tw: @DaniHamiltonNTP - FB: @daniellehamiltonhealth

Pete has the World Record for the Transcontinental Run (San Fran - NYC), and has averaged over 50 miles per day, self supported, from Kenai Alaska to Key West Florida (Ke2Key), which is a 5300 mile journey.

Support the show: patreon.com/HPOpodcast or paypal.me/hpopod

Zach's Training Plans: zachbitter.com/training-plans

Discounts on Zach's "gear of choice" here: https://zachbitter.com/mygear and/or https://linktr.ee/zachbitter

Show updates & links: Web: zachbitter.com - IG: @zachbitter Tw: @zbitter FB: @zach.bitter

Pete: Web: petesfeetaa.com - IG: @petekostelnick - FB: @petesfeetaa