Human Potential Lab

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Today it’s great to have Cory Muscara on the podcast. Cory is an international speaker and teacher on the topics of presence and well-being. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their communities. For several years he taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours per day, and now aims to bring these teachings to people in a practical and usable way, presenting to schools, organizations and healthcare systems, as well as through workshops and retreats for the general public. Named by Dr. Oz as one of the nation’s leading experts on mindfulness, his meditations have now been heard more than 10 million times in over 100 countries. Cory is host of the popular daily podcast, Practicing Human, and the author of Stop Missing Your Life: How to Be Deeply Present in an Un-Present World.

In this episode we discuss:

• Cory’s transformation from frat boy to monk
• Can monks be self-actualizing?
• The importance of not being enslaved by certain parts of you
• How to overcame pain through mindfulness
• The emotional body vs. the sensation body
• The process of detaching sensations from the labels we put on them
• Equanimity and allowing life to happen
• How equanimity is more about our internal experience than our external experience
• The “pain box”
• How to soften the “pain wall”
• Dispelling the myth of the “real you”
• Barriers to real connection
• What it means to be fully seen and accepted
• The importance of radical acceptance
• How the more parts of you that are brought in and accepted the more you feel as though the wholeness of you is accepted and seen
• The "scrollercoaster" meditation
• How we can take control of technology and take back our lives

 

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“Emotion skills are the key to unlocking the potential inside each one of us. And in the process of developing those skills, we each, heart by heart, mind by mind, create a culture and society unlike anything we’ve experienced thus far— and very much like the one we might dare to imagine.”  -- Marc Brackett

Today it's great to have Marc Brackett on the podcast. Dr. Brackett is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. His research focuses on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc is the lead developer of RULER, an evidence-based, systemic approach to SEL that has been adopted by over 2,000 preschool to high schools across the United States and in other countries. He has published 125 scholarly articles and received numerous awards, including the Joseph E. Zins award for his research on social and emotional learning. He also is on the board of directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL). Marc consults regularly with corporations like Facebook, Microsoft, and Google on integrating emotional intelligence principles into employee training and product design and is co-founder of Oji Life Lab, a digital emotional intelligence learning system for businesses. His research has been featured in popular media outlets such as the New York Times, USA Today, Good Morning America, and NPR. He is the author of Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive, published by Celadon Books, a division of Macmillan, which has been translated into 15 languages.

In this wide-ranging episode we discus

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“I firmly believe there is no person, no group, no behavior, no thing that is objectively evil. Perhaps evil only really exists in our fears.” -- Julia Shaw

Today it’s great to have Dr. Julia Shaw on the podcast. Dr. Shaw is a psychological scientist at UCL. She is best known for her work in the areas of memory and criminal psychology. In 2017 Dr. Shaw co-founded the memory science and artificial intelligence start-up Spot. Spot helps employees report workplace harassment and discrimination, and empowers organizations to build a more inclusive and respectful work environment. In 2016 she published her bestselling debut book "The Memory Illusion", which has appeared in 20 languages and in 2019 she published her second international bestseller "Evil: The Science Behind Humanity's Dark Side".

Note: This episode goes down a lot of taboo alleys. The dark side of human nature  is a fascinating topic, but there may be some issues that you'd rather not hear about. Please review the list of topics before listening to this episode.

In this episode we discuss:

• How Julia got into criminal psychology
• How we all do “reality crafting”
• The depths of human hypocrisy
• Why we don’t always act in accord with our own morality
• Julia Shaw’s criticism of the label “evil”
• The neuroscience of “evil” and Hitler’s brain
• Your brain on porn
• How kink is stigmatized in our society
• Can you be a feminist and engage in BDSM?
• The “deviant sexual interests” scale
• The prevalence of rape fantasies
• Pedophiles vs. ephebophiles
• Why “curiosity shaming” limits discussion and understanding
• The science of beastiality and what makes one animal sexier than another animal
• Why we shame vegans
• Rape culture and how systems fail and lead to harm
• What we can do to reduce sexual violence in society
• The bright side of your dark side
• How we can use the dark side to be a hero (the heroic imagination)

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Today it’s great to have Dr. Rex Jung on the podcast. Dr. Jung is an assistant professor of neurosurgery at the University of New Mexico, and a clinical neuropsychologist in private practice in Albuquerque, New Mexico. A graduate of the University of New Mexico, he has practiced neuropsychology in Albuquerque since 2002. His clinical work now centers around intraoperative testing of patients undergoing awake craniotomy to remove tumors within eloquent brain tissue – work with particular relevance to the study of individual differences. He has contributed to over 100 research articles across a wide range of disciplines, involving both clinical and normal populations, designed to assess brain-behavior relationships. He is the Editor of the Cambridge Handbook of the Neuroscience of Creativity. His work has been featured on CNN, BBC, NOVA, The New York Times, The Atlantic, and National Geographic.

In this episode we discuss:

• Rex’s earlier work on the neuroscience of intelligence
• The distributed brain model of intelligence
• Rex’s investigation of Scott’s brain
• How the brain can compensate for disability
• How our intelligence can change over time
• Limitations of IQ tests for measuring intellectual potential
• The limits of neuroplasticity
• The genetics of intelligence
• The creative brain
• How the neuroscience of creativity is sometimes the inverse of the neuroscience of intelligence
• The “default network” of mental simulation 
• The human capacity to “simulate or try out ideas before you buy them”
• The beautiful architecture of the brain
• The neuroscience of genius
• Rex’s work on awake craniometries (neurological testing while a patient is awake and a tumor is being removed)

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Today it’s great to have Dr. Steven Hayes on the podcast. Dr. Hayes is a professor of psychology at the University of Nevada, Reno. The author of forty-three books and more than six hundred scientific articles, he has served as president of the Association for Behavioral and Cognitive Therapy and the Association for Contextual Behavioral Science, and is one of the most cited psychologists in the world. Dr. Hayes initiated the development of Acceptance and Commitment Therapy (ACT) and of Relational Frame Theory (RFT), the approach to cognition on which ACT is based. His research has been cited widely by major media, including: Time magazine, The New Yorker, The New York Times, Men's Health, Self, The Wall Street Journal, Psychology Today, O, The Oprah Magazine, and Salon.com.

In this episode we discuss:

• Steven Haye’s journey to studying the science of liberation
• The lessons you can learn from your own pain and suffering
• How you can apply psychology to human prosperity
• Some limitations of the CBT approach (“CBT gone bad”)
• How we all have a “dictator within”
• Scott and Steven roleplay an ACT session
• How to apply ACT principles to dieting
• How Steven defines values
• The definition and importance of “psychological flexibility”
• How to get out of the “anxiety trap”
• How to pivot to what you really want
• How consciousness connects us to the infinite
• The 6 things that get in the way of pivoting
• The social/environmental side of ACT
• “What does it gain us to give up on people?”
• ACT and social transformation
• What is love?

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Dr. Elaine Aron is one of the world’s foremost experts on the highly sensitive person. She ought to be – she was its first researcher! In this episode, we cover this fascinating concept as it relates to a broad swath of psychological concepts like self-esteem, gender, love, leadership, personality, genetics and more. Roughly 20% of the population can be classified as highly sensitive, so all of us likely know someone (or are someone) with this trait. Also, Scott performs a statistical analysis live on air – it’s a first and a lot of fun!

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A leader in the psychology of human mating, and an expert on both the cultural and biological foundations of love, Helen Fisher shares science-backed information on attraction, mate selection, infidelity, the neuroscience of love and the effects of culture on our biology. There’s a wealth of interesting facts here and some surprising insight into humanity’s quest for romance. We LOVED this episode!

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A leading expert in the psychology of savantism for over 40 years and the scientific advisor for the film Rain Man, Darold Treffert is a wellspring of knowledge on this fascinating yet often misunderstood condition. In this episode we cover the brain anatomy of savantism, its causes and some of the incredible abilities of famous savants like Kim Peak, who memorized thousands of books verbatim (down to the page number)! We feel fortunate to have had this chance to learn so much about such an interesting topic from one of the most well respected researchers in the field. Please enjoy and tell us what you think!

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Psychologist Dr. Todd Kashdan shares some unconventional research on how we can harness “negative” psychological characteristics to live whole, successful and fulfilling lives. Topics include the dark triad, emotional experimentation, mindfulness, education, evolution and what it means to live well.

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Angela Duckworth researches self-control and grit, which is defined as passion and perseverance for long term goals. Her research has demonstrated that there are factors that can be more predictive of success than IQ. In this episode we cover some of her findings on grit, including academic and popular misconceptions of this work. We also discuss research on standardized testing, self-control and more.

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