Let's change our brains. How can we take back control of our thoughts and transform our core beliefs? My fellow Canadian friend Sathiya Sam is here to show us how.

Sathiya Sam is the founder of Deep Clean, an online recovery program that helps Christian men overcome porn. Connect with Sathiya  @sathiyamesam and check out his program at getadeepclean.com

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Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What are triggers? How do triggers work? And most importantly, how can we take back control when we get triggered? This episode will answer each of these questions clearly and concisely...and at the end, I'll explain my own B.O.A. Technique for effective regulation.

Download the free one-page summary: Nine Tips About Triggers

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Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Hear Dr. Christopher Yuan's amazing story of coming to Christ, surrendering same-sex attraction, and embracing the gift of singleness.

Dr. Christopher Yuan has taught at Moody Bible Institute for over ten years and his speaking ministry on faith and sexuality has reached five continents. In this episode, we dive into his newest book: Holy Sexuality and the Gospel.

Dr. Yuan is the author of three books (these are paid links):
1. Out of a Far Country: A Gay Son’s Journey to God, A Broken Mother’s Search for Hope
2. Giving a Voice to the Voiceless: Reducing The Marginalization Of Same-Sex Attracted Students
3. Holy Sexuality and the Gospel: Sex, Desire, and Relationships Shaped by God’s Grand Story

Learn more about Christopher at christopheryuan.com

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Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Outgrowing porn can be especially difficult for pastors and ministry leaders. Hear how Pastor Bernie Anderson got found out, but found a way out...and how God found a way in!

Bernie will be a leader at the upcoming Husband Material Virtual Retreat. Sign up now to join his small group!

Buy Bernie's book here (this is a paid link): Breaking The Silence: A Pastor Goes Public About His Battle With Pornography

Email Bernie at [email protected]

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

What should I do with my sexual desires—my attractions, urges, impulses, cravings, fantasies, aches, longings, and yearnings? I've been on a quest to answer this question for 15 years and finally found an answer worth sharing...

Download the worksheet for this episode with 35 desires and 4 directions for each one:
https://www.husbandmaterial.com/35-desires-and-4-directions

P.S. Don't forget to sign up for the upcoming Husband Material Virtual Retreat! 

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

We all have blind spots. But what are they? If we knew, they wouldn't be blind spots! Listen to a lively conversation between 3 leaders as we talk about the blind spots we commonly see in ourselves and the men we coach.

Eddie, Drew, and Stephen will all be leaders at the upcoming Husband Material Virtual Retreat on "Healing The Inner Child" on the weekend of February 26-28!

Get the details and register now at husbandmaterial.com/retreat

Other free resources mentioned in this episode:

• Eddie Capparucci's Blind Spots
• Drew Boa's Identity Statements

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Let's redefine purity: it's a relationship, not an accomplishment...it's about presence, not performance...and according to Jasper Hall, it comes from Jesus.

Jasper Hall is the President of pureHOPE, a ministry equipping men and women to pursue purity through relationship with Jesus. Jasper brings a sense of calm and assurance to people who feel anxiety about navigating a sexualized, digital age. Learn more at purehope.net

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Do you ever feel trapped? Let me give you 5 empowering choices when it feels like porn is the only option...and along the way, I'll tell a story I've never shared in public before.

This episode comes with a free PDF worksheet.

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

Many of us grew up without a clue about what it means to be a sexually healthy man. That's why I'm so grateful for Andrew Bauman and his new book, "The Sexually Healthy Man." Join us for a rugged conversation about true masculine sexuality.

Andrew J. Bauman and his wife Christy run the Christian Counseling Center for Sexual Health and Trauma, where they "provide high-quality experiential, narrative-based psychotherapy from a Christian worldview." Andrew is the author of several books, including The Psychology of Porn, A Brave Lament, and Stumbling Toward Wholeness.

Get Andrew's new book: The Sexually Healthy Man

Take Andrew's online quiz: Are You A Sexually Healthy Man?

Connect with Andrew and read his blog at http://www.andrewjbauman.com

Join our free private community for men: http://husbandmaterialmen.com/

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!

The global anti-porn movement is gaining momentum. In this episode, you'll hear about it directly from Clay Olsen, co-founder of Fight The New Drug. Fight The New Drug (FTND) is a youth movement dedicated to raising awareness of the harmful effects of pornography and other forms of sexual exploitation. Learn more at fightthenewdrug.org.

Here are 2 amazing resources by Fight The New Drug everyone needs to know about:

Brain Heart World - brainheartworld.org
This is a 3-part documentary series about the effects of porn. It's funny, fascinating, and free.

Fortify - husbandmaterial.com/fortify
This is a mobile app that helps you enjoy life without porn. It's free with the option of upgrading for premium features. Support Husband Material by using the link above to create your account.

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!