Hustle & Flow

If you've ever struggled with developing or sticking to healthy habits, you're going to love today's episode with Oonagh Duncan. I met her a few years ago at a conference and fell in love with her enthusiasm and relatability. She just released her book, Healthy as F*ck, last week and it's officially the #1 on the Bestsellers List in Canada. I can't wait for you to hear her interview and perhaps be inspired to start taking small actions to make meaningful change in your health. As a quick heads up, there's cussing in this episode so you might want to grab your ear buds before hitting play if others are around.

What we cover in this episode:

• The importance of understanding of calculating your "efforts to results ratio"

• How to start finding glory in whatever you want for your body, without judgment from others…

• Habit loops and how they affect our everyday lives

• Strategies for achieving your health goals and why you can't forget to accept the power of small wins along the way

LINKS:

https://www.fitfeelsgood.com/

Get Oonagh's New book, Healthy as F*ck https://www.instagram.com/oonaghduncan/

https://www.facebook.com/FFGcanfitpro/

Annie Grace, This Naked Mind Podcast https://thisnakedmind.com/category/podcast/

Easy Way To Quit Smoking by Allen Carr

Do you struggle with delegating? Me too! Listeners have been asking for this episode for over a year but I've hesitated to record it because I struggle myself. I've done a lot of work around it lately and feel as though I'm finally making progress, so I'm sharing my journey and lessons learned.

Here's what I'm sharing in this episode:

• I'm getting real and sharing the reasons why I am not good at delegating

• Why you can't grow if you believe the story that only you can do it

• My personal experiences when it comes to delegation and growing my team and the biggest lessons that I've learned along the way

• How your commitment to your long-term vision can help you overcome your anxiety and fear around delegation and growing your team

• Why your business and career will stall if you try to do it all yourself

Want to work with me next year?

Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/

LINKS:

https://www.heatherjoyhubbard.com/podcast/the-2020-experience/

http://www.heatherjoyhubbard.com/webinar

https://www.heatherjoyhubbard.com/podcast_category/career-advancement/

Run Like Clockwork by Mike Michalowicz

Download the Life & Law Blueprint at http://heatherjoyhubbard.com/blueprint

Regardless of how much money you make, you might have some limiting beliefs and blocks around it. Whether it's negotiating your salary, charging higher prices, asking for business, or investing in yourself, your beliefs about money and self-worth can have a huge impact on achieving your goals and the life you say you want. Money is power and I want you to have more of both so let's dig in.

Here's what I'm sharing in this episode:

• How and when I first realized that I had money blocks

• Where I see my clients struggling when it comes to pricing and rates

• Why I don't believe in the concept of "fake it 'til you make it" when it comes to charging higher prices or asking for more money

• Practical strategies for dealing with fears around pricing

• How you can identify your money blocks by looking at your own behavior when it comes to making investments and hiring service providers

Want to work with me next year?

Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/

LINKS:

https://www.heatherjoyhubbard.com/podcast/the-2020-experience/

Today's bonus interview is with Dr. Yashika Dooley. She's a mom, full-time OB/GYN, and host of the podcast Fierce Freedom Awaits. In this special bonus episode, we're exploring how to level up and go after what is on your heart.

In this bonus episode, we're covering:

• Why Yashika decided to join a mastermind and how it helped her get outside her comfort zone

• How participating in a mastermind with women outside of medicine helped her realize how small she was really playing

• The significance of finding a community of like-minded women who will push you

• How to find the time to focus on what you really want to do

Interested in joining us for The 2020 Experience? Apply at http://2020mastermindexperience.com/

LINKS:

https://www.heatherjoyhubbard.com/podcast/the-2020-experience/

https://www.heatherjoyhubbard.com/podcast/bonus-interview-fierce-freedom-awaits-with-dr-yashika-dooley/

https://fiercefreedomawaits.com/

Too much to do and not enough time? Then you're going to love today's interview with productivity coach, Mridu Parikh. She's sharing her top tips on how to get more focused and improve your organization skills.

Here's what we discuss in this episode:

• Mridu's journey and how her career evolved from professional organizer to productivity coach

• The most common time management issues that Mridu sees over and over again with her clients

• Strategies for setting boundaries, including with ourselves and physical things (this blew my mind!)

• Ways to deal with overwhelm and the reason why you can't rely on willpower alone…

• And much more!

LINKS:

http://www.lifeisorganized.com/

http://www.lifeisorganized.com/hacks *21 Killer Hacks To Stop Feeling Overwhelmed

https://lifeisorganized.com/accomplishit/ *Her Book, Accomplish it

http://www.lifeisorganized.com/coaching

https://www.facebook.com/LifeIsOrganized/

https://www.instagram.com/lifeisorganized/

https://www.napo.net/ *National Association of Professional Organizers

Today's episode features Heather Chauvin, the host of the popular podcast Mom is in Control. You may remember her from Episode 119 when we discussed motherhood and ambition. I'm so excited to share that she will be a facilitator of The 2020 Experience.

In this bonus episode, we're covering:

• Why Heather said yes to this opportunity despite having a thriving coaching business of her own

• When she joined her first mastermind and how it completely changed her business

• The importance of community when it comes to reaching new heights

• The challenges and excuses mom's face when it comes to taking action and focusing on their own desires

• Who Heather is most looking forward to supporting in her "pod" next year

Interested in joining us for The 2020 Experience? Apply at http://2020mastermindexperience.com/

LINKS:

https://www.heatherjoyhubbard.com/podcast/the-2020-experience/

https://www.heatherjoyhubbard.com/podcast/ambition-and-motherhood-with-guest-heather-chauvin/

http://heatherchauvin.com/blog/

Video: Dying To Be A Good Mother TEDx https://www.youtube.com/watch?v=pzjNF_0VOUw

Today, I want to introduce you to Erika Royal. She's a partner at Holland & Knight in Fort Lauderdale, Florida and will be one of our Fearless Leaders for The 2020 Experience.

In this bonus episode, we're covering:

• How Erika joined my very first course in 2015 and our journey together since then
• Her initial trepidation in attending the Life & Law in Balance Retreat in 2016 but why she's glad she signed up anyway
• The breakthroughs she's had from doing work around awareness, mindfulness, and thought work and the role they've played in her personal and professional growth
• Why I thought Erika would be the perfect fit to facilitate a mastermind group in The 2020 Experience and who she's most looking forward to supporting in her "pod" next year

Interested in joining us for The 2020 Experience? Apply at http://2020mastermindexperience.com/

LINKS:

https://www.heatherjoyhubbard.com/podcast/the-2020-experience/

https://www.hklaw.com/en/professionals/r/royal-erika

https://www.leadershipbroward.org/women-leading-broward/

Although corporate America suits my personality quite well, I'm not a fan of the masculine approach. It shows up in so many obvious and subtle ways that for many it becomes too much and they exit out. From dealing with the good old boys' club, having to dress and show up in certain ways, and working in a boring and stuffy environment, it's easy to question whether the sacrifices are worth it.

In today's episode, I'm exploring ideas of how to shake things up, push boundaries, and start to make corporate America more enjoyable for everyone.

Here's what you'll learn in this episode:

• Why it's so hard for many of us to show up as our authentic selves in corporate environments
• How working in Biglaw affected my own identity and sense of self – and what happened when I left that environment
• The main reasons we water down who we really are in the workplace and the mindset that's holding us back
• How adopting an unCorporate Manifesto can help reclaim what corporate America looks like so it's more equal and enjoyable for everyone

Interested in joining us for The 2020 Experience? Apply at http://2020mastermindexperience.com/

LINKS:

https://www.heatherjoyhubbard.com/podcast/the-2020-experience/

https://www.heatherjoyhubbard.com/podcast/corporate-fashion-with-guest-estelle-winsett/

https://www.heatherjoyhubbard.com/podcast/fearless-leader-bonus-meet-okeoma-moronu/

Kendra Scott headquarters: https://officesnapshots.com/2018/09/25/kendra-scott-design-offices-austin/

Meet Okeoma Moronu – a multi-passionate lawyer, mom, and author – as well as a Fearless Leader of The 2020 Experience.

In this bonus episode, we're covering:

• How Okeoma and I first met and our full circle moment

• Why she decided to join my high-level annual mastermind this year and her transition to becoming a leader at The 2020 Experience

• Who she's most looking forward to supporting in her "pod" next year

• Why she thinks women need to talk more about numbers and finance

Interested in joining us for The 2020 Experience? Apply at http://2020mastermindexperience.com/

LINKS:

https://www.heatherjoyhubbard.com/podcast/the-2020-experience/

https://www.heatherjoyhubbard.com/podcast/bonus-interview-the-happy-lawyer-project-with-okeoma-moronu/

https://thehappylawyerproject.com/the-podcast/

https://www.kickstarter.com/projects/moneymonsterbook/money-monsters-the-missing-money-a-childrens-book

Whether you've had an online business for years, you dream of starting one, or you're scratching your head as to what an online business even means, you're going to learn a lot from today's episode. Just five short years ago, I didn't know anything about an online business. And now my entire business is based on this model. I've learned so many lessons and secrets along the way and I'm sharing them with you today.

Here's what you'll learn in this episode:

• What an online business is, and isn't

• Why it pays to focus on building your audience first, and to not forget "quality over quantity"

• How to attract the right audience with focused marketing

• Why you don't need to consume everything; take what you need and leave the rest when it comes to educating yourself…

• The importance of taking action, where I think the future of online business is heading, and more!

If you found this episode helpful (and you want to say thanks!), please leave a rating or review on your favorite podcast app.

LINKS:

http://2020mastermindexperience.com/

https://www.heatherjoyhubbard.com/podcast/the-2020-experience/

http://www.legalcareerclarity.com/enroll

https://www.heatherjoyhubbard.com/podcast/ambition-and-motherhood-with-guest-heather-chauvin/ (#119)

Resources Mentioned:

Get The Life and Law Blueprint at https://www.heatherjoyhubbard.com/