Hustle & Flow

I'm back!!!!! The podcast sabbatical is over and I'm excited to bring you a brand-new episode. To kick things off this month, I'm taking you behind-the-scenes and sharing what led to this six-week sabbatical and what I've been doing with the extra space I created in my calendar.

Things you'll learn in this episode:

• The two sides of hustle and how both can sneak up on you

• Why certain feelings and physical sensations are red flags that something is "off"

• Ways to identify when your goals and actions are no longer in alignment with your bigger vision

• How to create space in your life when you need to get clear on what's weighing you down

• Creative ways to move through feelings of uncertainty so you can identify the best path forward

• What I'm excited about this summer – and an invite to join me in the fun 😊

LINKS:

https://www.heatherjoyhubbard.com/podcast-directory/

https://www.girlattorneyleadershipconference.com/

[email protected]

http://www.heatherjoyhubbard.com/businessdevelopment

Just a reminder: The deadline to join my next round of Masterminds focused on business development closes on May 31, so this is your last chance to join. If you want more information, submit an interest form at http://heatherjoyhubbard.com/interestform.

Now for today's bonus episode, which is the last installment of the podcast sabbatical series. In this episode, I'm being interviewed by Nicole Abboud of the Gen Y Lawyer Podcast, and you'll hear us talk about how to set your vision for the year and go after your goals while making sure they're aligned with each other. There's still plenty of time left in 2019 so this is a great way to reset if you've not yet set any goals or you've struggled to make progress on the ones you made at the beginning of the year.

If you're not familiar with Nicole, she's a former lawyer who now runs Abboud Media – a company focused on helping lawyers build their brands with social media, podcasts and video marketing. She's the host of The Gen Y Lawyer podcast as well as Leaders Loves Company. Check them out and be sure to subscribe on iTunes or your favorite podcast app or at https://www.genylawyer.com/ and https://podcasts.apple.com/us/podcast/leaders-love-company/id1312479159.

Enjoy this bonus episode!

P.S. We're taking a break from the podcast next week for Memorial Day. I'll be back from my sabbatical with all new episodes starting on June 4. If you have a topic you'd like me to cover, please email [email protected].

LINKS:

https://www.heatherjoyhubbard.com/podcast/human-centric-marketing-with-guest-nicole-abboud/

Quick heads up: The deadline to join my next round of Masterminds focused on business development closes on May 31. If you want more information, submit an interest form at http://www.legalmasterminds.com/.

As I continue my break from recording new episodes, I'm bringing you a special bonus conversation I had on Kara Loewentheil's popular podcast, Unf*ck Your Brain all about balancing the hustle and flow of being a lawyer.

Before becoming a life coach and thought work leader for women, Kara was a well-accomplished attorney. So she understands our lawyer brains better than most! If you're not already a subscriber, be sure to check out her podcast on iTunes or your favorite podcast app or at https://unfuckyourbrain.com/podcasts/.

Enjoy this bonus episode!

P.S. I'll be back from my podcast sabbatical with all new episodes starting on June 4. If you have a topic you'd like me to cover, please email [email protected].

Links Mentioned:

Episode #13: Working Vacations

Episode #78: Vacation Redux

I'm still on a bit of a sabbatical with the podcast, but I'm continuing to bring you bonus episodes. Today's bonus comes from an interview I did a few years ago with Okeoma Moronu on her popular podcast, The Happy Lawyer Project. It's all about flow and joy :)

If you're not familiar with Okeoma, she is an amazing podcast host, powerhouse attorney, and soon-to-be published author of a children's book! She truly embraces what it means to be a happy lawyer and follow your passions. I hope you'll join me in supporting Okeoma's newest project and pre-order a copy of Money Monsters: The Missing Money – A Chidren's Book at https://www.kickstarter.com/projects/moneymonsterbook/money-monsters-the-missing-money-a-childrens-book

The Happy Lawyer Project continues to be recognized by the ABA Journal as a top podcast in the country so be sure to be subscribe on iTunes or your favorite podcast app or at https://thehappylawyerproject.com/the-podcast/

Enjoy!

We're continuing our special bonus series where I'm teaming up with other podcast hosts to bring you their interviews of me.

The interview you'll hear today is from the podcast Fierce Freedom Awaits with Dr. Yashika Dooley. Not only is she an accomplished OBGYN, she also offers life and weight coaching services for professional women who are struggling with menopausal and peri-menopausal/hormonal weight gain, pelvic pain and body confidence issues. If you could use help in any of these areas, contact Dr. Dooley through her website https://fiercefreedomawaits.com

Dr. Dooley is also hosting a conference in September called Physician Women of Color Thrive Together so be sure to spread the news to your female doctor friends. The link to the conference is https://www.elanwomenenterprise.com/

And be sure to subscribe to the Fierce Freedom Awaits podcast on iTunes or your favorite podcast app or at https://fiercefreedomawaits.com/podcast/.

Enjoy the episode!

We're mixing things up for the next few weeks... I've teamed up with other podcast hosts to bring you their interviews of me. I can't wait for you to hear these interviews as well as introduce you to some great podcasts that I know you're going to want to subscribe to.

This week, we're sharing Episode 73 from The Resilient Lawyer Podcast, hosted by the amazing Jeena Cho. If you aren't familiar with her, Jeena is an attorney, as well as a mindfulness and wellness expert. You can learn more about her work at https://jeenacho.com/. And be sure to subscribe to her podcast at http://resilientlawyer.libsyn.com/

Enjoy!

You've been asking to hear about today's topic for a while now, and I'm finally doing it! In this episode I'm going behind the scenes and talking about how I started this business, with the intent of helping you decide whether or not you want to enter the world of entrepreneurship. Even if you have no desire to ever start a non-legal business, I hope you find this episode interesting, entertaining and informative.

Today I decided to record a super short bonus episode for you because we just wrapped up a full week of podcast episodes for The Get It Done Challenge. This episode offers 4 quick tips to help you maintain the momentum you created last week.

Things you will learn in this episode:

• What you can do to still take advantage of the challenge, even if you missed it last week

• The best way to stay out of overwhelm and on top of your to-do list

• How this podcast can support you in a number of different ways, and where to go to find what you need from it

• Best practices for remaining intentional and a special early bird offer for Life & Law LIVE in November

LINKS:

http://getitdonechallenge.com/

http://lifeandlawlive.com/

http://heatherjoyhubbard.com/blog

https://www.heatherjoyhubbard.com/podcast/how-to-take-back-your-day/ (#3)

https://www.heatherjoyhubbard.com/podcast/why-saying-yes-means-saying-no/ (#8)

https://www.heatherjoyhubbard.com/podcast/how-to-be-a-rock-star-associate/ (#67)

https://www.heatherjoyhubbard.com/podcast/boredom-versus-burnout/ (#82)

https://www.heatherjoyhubbard.com/podcast/power-of-planning/ (#71)

https://www.heatherjoyhubbard.com/podcast/when-less-is-more/ (#102)

https://www.heatherjoyhubbard.com/podcast/capturing-billable-hours/ (#103)

https://www.heatherjoyhubbard.com/podcast/networking-nonsense/ (#81)

https://www.heatherjoyhubbard.com/podcast/standing-out-in-a-crowded-field/ (#101)

https://www.heatherjoyhubbard.com/podcast/work-life-balance-myth/ (#74)

https://www.heatherjoyhubbard.com/podcast/setting-boundaries/ (#55)

https://www.heatherjoyhubbard.com/podcast/44-scheduling-secrets/ (#44)

Is it possible to actually choose happiness? Today you'll hear about the journey I've been on to get to the realization that this is indeed possible. You can choose differently, and it's you who gets to determine your reality. In this episode, I'll be sharing with you the tools and resources that have helped me be a more peaceful and happier person regardless of any given circumstance I'm experiencing.

If you feel as though you're everything to everyone and never have enough time to get it all done, this too is a choice. Lucky for you, next week is the Get It Done Challenge! From April 1-5, I'll help you spring clean your to-do list so you can reclaim your calendar and your sanity. You might even win a free 2020 Life & Law Planner or trip to Life & Law LIVE in November. Register for free at www.GetItDoneChallenge.com

Things you will learn in this episode:

• The biggest thing I was missing before I learned happiness was a choice

• An example of how my unhappiness showed up in my life and a second experience that gave me perspective

• Why you don't have to react when things happen to you, and what you can choose to do instead

• Resources that can help you choose peace and happiness on a daily basis (without losing your assertive lawyer mojo)

LINKS:

Episode #1: Introduction to Hustle & Flow Podcast with Heather Hubbard

Get the Life & Law Blueprint at HeatherJoyHubbard.com/blueprint

Episode #58: Disease to Please

The Untethered Soul by Michael A. Singer

Search Inside Yourself by Chade-Meng Tan

#29: How to Stop Procrastinating with guest Kara Loewentheil

Codependent No More by Melody Beattie

May Cause Miracles by Gabrielle Bernstein

A Return to Love by Marianne Williamson

Shelley Zalis is an internationally-renowned leader for the advancement of women in the workplace and I'm so honored to have her on as this week's guest.

Shelley is the CEO of The Female Quotient and co-founder of the #SeeHer initiative aimed at increasing the percentage of accurate portrayals of women and girls in advertising.

Previously, she was the first female chief executive ranked in the research industry's top 25 and went on to sell her company to the third-largest research company in the world. She's now dedicated to giving back by focusing on the advancement of equality and changing corporate culture.

From the business of research to the business of equality, in this episode, Shelley talks about being a leader in a male-dominated industry, embracing what makes us different, why it's up to us to rewrite the rules, and how to leverage what she calls the "power of the pack."

Get full show notes and more information here: http://www.hustleandflowpodcast.com/110

Things you will learn in this episode:

• How Shelley rewrote the rules and her thoughts on developing the "un-corporate culture"

• Her thoughts on being assertive as a woman CEO

• Who "The Pioneer", "The Copycat" and "The Sweeper" are in relation to the corporate world and why understanding these roles is critical

• What women can start to embrace to realize our full potential in the workplace

• How the Gender Equality Measure, or GEM score, has become the industry standard to measure the portrayal of women and girls in advertising and media

LINKS:

For links to Shelley's social accounts and websites and other resources mentioned in this episode, visit: http://www.hustleandflowpodcast.com/110

Get It Done Challenge!

The Get It Done Challenge is back. From April 1-5, I'll help you spring clean your to-do list so you can reclaim your calendar and your sanity. You might even win a free 2020 Life & Law Planner or trip to Life & Law LIVE in November. Register for free at www.GetItDoneChallenge.com