Hybrid Coaching Podcast - HYROX Coaching

By Hybrid Coaching Podcast - HYROX CoachingHealth & Fitness Fitness

Hybrid Coaching Podcast - HYROX Coaching episodes

July 27, 2024 HCP #12 - Coaching Talk 2
Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like digging a pit than it is building a building from an engineering standpoint!
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
43 min
July 19, 2024 HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold.
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
44 min
July 09, 2024 HCP #10 - Hybrid Fitness for other events
Anthony and JK discuss their recent half marathons and how training Hybrid Fitness methodologies contributed to those running PRs.
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
49 min
June 28, 2024 HCP #9 - Banter and Mental Fitness
JK is back! Anthony and JK banter a little before getting into this episode about Mental Fitness, how to build it, when it comes, and what does it mean. JK and Anthony get to talk about hiking Kilimanjaro and more!
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
39 min
June 22, 2024 HCP #8 - HYROX: A History
In this Episode, Anthony takes on discussing the history of HYROX, where it was and where it looks to be growing to. JK is on a flight from Europe to Australia, so Anthony tackles this topic solo. He discusses his favorite race to watch and the most special race he has experienced with his wife, Lauren Weeks. Not talks of Voldemort in this one, only HYROX: A History!
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
35 min
June 11, 2024 HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
In this Episode, James Kelly and Anthony Peressini, sit down with two other HYROX Elite 15 athletes, Lauren Griffith (12th place) and Kate Davey (6th place). JK switches between the coach and athlete role to discuss his Elite 15 race in Nice where he performed really well and ended up taking 3rd place at the World Championships!
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
34 min
June 02, 2024 HCP #6 - Goal Setting and Hyrox WC
Anthony and JK discuss the how to set goals and milestones to achieve along the way. They also talk about the upcoming Hyrox World Championships in Nice, France this coming Friday!
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
39 min
May 28, 2024 HCP #5 - Minimum Effective Dose
Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast!
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
35 min
May 18, 2024 HCP #4 - The difference between training and coaching
Anthony and JK discuss the differences between training and coaching.
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybrid...
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
45 min
May 16, 2024 HCP #3 - What is Hybrid Fitness
Anthony and JK discuss what Hybrid Fitness is to them, how they see it evolving and what qualifies as an athlete versus someone who trains Hybrid Fitness.
Join The Hybrid Engine coaching platform:
https://app.fitr.training/t/TheHybridEngine/
Join JK Hybrid Coaching platform:
https://app.fitr.training/p/jkexclusive
43 min

About Hybrid Coaching Podcast - HYROX Coaching

From the publisher's feed

Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit,…