Water is so talked about that it has become a non-answer for everything. Nobody pays attention because it's just too simple. Well, let's talk about the thing people fail to mention, which is hydration. It isn't how much water you drink or even absorb that matters, it's how much gets into your cells. In this episode we'll:

Thanks so much for listening today and stay safe. If you'd like to read the complete show notes, click here. To learn more about seeing Amy one-on-one, click here. If you're interested in becoming a Genetic Rockstar or joining the MTHFR Academy, click here.