This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and Carly alongside CrossFit athlete Orsten. We consider the main similarities and differences between the two sports. How people can move from one to the other. We also debate what lessons can be learned from each brand. All of this and also some tips on the best CrossFit workouts to fit into your HYROX training. Follow our guests on Instagram Geraldine - @gerry.miell Carly - @carlytwaine Orsten - @orstengardner

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

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