We are joined by Danni Walsh and Jason Thomas to discuss all the news you need to know about HYROX Cardiff at the Principality Stadium.

We cover all the information that you need on the venue including looking at the map and trying to figure out the number of laps. We provide all the tips you may need for both the race and also post-race. This includes what to bring, when to turn up and also what on earth Chippy Alley is. Finally we give those all-important shout outs.

Follow our guests on Instagram 

Jason - @jason.thomas_sobrietyfitness

Danni - @danniwalsh_fit

Todays Podcast is sponsored by Shapes - Become more Balanced

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