We are joined by Andy Watt and Shannen Munro in this bumper edition of the show to look back at HYROX Glasgow.

We look at the Elite 15 races, both on the night and subsequently. We also consider the layout, the sled carpets and whether one referee can judge multiple wall ball lanes.

We also chat about how our guests races went and provide those all-important shout outs for everyone's hard work.

Follow our guests on Instagram –

Andy - @_coach13

Shannen - @appetiteandaltitude

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