Jam packed episode with 20 year old newcomer Emilie Dahmen on her surprising win in Barcelona. Plus we talk to a Flat Out Norfolk shortly before they put on their first ever fitness race. Then, Mat Lock joins us in his new role as Technical Director - Elite Racing for HYROX.

Connect & Support:

Today's episode is sponsored by Amazfit - Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products.

Follow today’s guest: Emilie Anna Marie Dahmen | Mat Lock | Flat Out Norfolk.

Support us through The Cup Of Coffee, and also through our 1st Phorm Link.

Check out Matt’s favorite coffee alternative – Speedlabs.

Follow Hybrid Fitness Media on IG.