We are joined by Sophia Parvizi Wayne and Nicola Valentine in this edition of the show to look back at HYROX London Olympia. We consider all the action from the event including the Pro Doubles Races.

We also consider the layout, the sled carpets and just what was happening at the wall balls. We also chat about all the activations happening outside the venue and provide those all-important shout outs for everyone's hard work.

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Nicola - @nicolavalentinefit

Sophia - @sophiaparviziwayne

Check out our partner Rowalong here -RowAlong - Free Indoor Rowing Follow Along Workouts

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