This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hints to help you make the most out of the day.

We also look back on the past three years of Fitness Racing and consider how things have evolved.

Follow Team Myzone on Instagram - @team.myzone

If you have any questions about the show or are interested in advertising with us then please contact [email protected]

Find out more about us by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we do