We are joined by HYROX Coach Hannah Burgon and Rowalong's John Steventon to discuss everything you need to know for Manchester.

We cover the information you need before the race, including where to park, race day nutrition and what you should take on the day.

We also take a deep dive into some of the stations and get some top tips from our guests to help you on your big day.

Follow our guests on Instagram:-

Hannah - @hannahburgon_pt

John - @rowalong_workouts

Find our guests on YouTube

Hannah - https://www.youtube.com/channel/UC71WC4Jp_V0NyRN769FUCDA

John (Rowalong) - https://www.youtube.com/channel/UCGYcAoZ9WTJriM9jZkXxoPg

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