A look at the results and data from first American HYROX race of the 2022/23 season, in New York.  We also mention some announcements regarding new venue / locations, and the new Rox Lyfe podcast, article, and videos.  

For more articles on the sport of HYROX, with lots of tips on improving your performance, visit https://roxlyfe.com/

To support our channel, you can become a Patreon member here https://www.patreon.com/roxlyfe (any support you can provide is greatly appreciated).

If you are planning on signing up to any of the UK based HYROX races, you can use code ROXLYFE-10 to save 10% on your entry.

Want our HYROX tips sent to your inbox once a week? Join hundreds of others on our mailing list by signing up here https://roxlyfe.com/subscribe/ 

Check out our Instagram account for more HYROX tips, news, competitions and memes https://www.instagram.com/theroxlyfe/