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Why are you NOT breaking records and setting PRs? Who has time to be weak? If you're training then make it work, don't waste time. In this episode I discuss the law of specificity and how it can help you break through plateaus. Being weak just ain't cool. Payy attention and take Action.
By Zach Even - Esh4.9
618618 ratings
Why are you NOT breaking records and setting PRs? Who has time to be weak? If you're training then make it work, don't waste time. In this episode I discuss the law of specificity and how it can help you break through plateaus. Being weak just ain't cool. Payy attention and take Action.

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