Gluten Free Doesn’t Always Mean Gluten Free!

Resources discussed in this video:
1. List of hidden gluten terms to avoid - https://www.glutenfreesociety.org/guidelines-for-avoiding-gluten-unsafe-ingredients-for-gluten-sensitivity/
2. List of safe foods that are gluten free - https://www.glutenfreesociety.org/gluten-free-food-list-to-improve-your-health/
3. Gluten Free Alcohols: https://www.glutenfreesociety.org/gluten-free-alcohol-guide/
4. Gluten Free Recipe Page: https://www.glutenfreesociety.org/recipe/
5. If you want an extra layer of protection, take a look at Gluten Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gluten-shield-subscription/

Hidden gluten and cross contamination of gluten in your foods is a very common phenomenon. Often times, sources of exposure are in areas that one fails to discover. What's more, exposure goes deeper than food alone! Many people are not aware of the potential to react to gluten from non-food or air borne substances. Handling wheat based dog foods, breathing in flour from the air in a bakery, kissing, and skin lotions are common examples where hidden gluten can be found.