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In this deeply personal episode, I explore the profound growth that can arise from life’s toughest challenges, sharing one of my biggest, most vulnerable lessons from this year. I open up about wrestling with guilt and shame, especially when I look back on situations I wish I could have prevented. Recently, an experience with a massage therapist tested my initial instincts and led me to unexpected insights, including the surprising outcome of a conversation with the spa’s manager. Through these reflections, I discuss the importance of giving ourselves grace during difficult times and trusting that growth will come from these experiences.

IN THIS EPISODE:

(2:54) During difficult times there’s massive growth on the other side 

(4:27) My biggest lesson this year that is really vulnerable

(6:08) Guilt and shame around wishing I could do more to prevent ugly situations

(8:00) My experience with a massage therapist from a few days ago

(12:15) My first instinct when I met this massage therapist

(19:42) Here’s how the call with the manager of the place went

(23:35) We need to give ourselves grace on difficult situations