On this week’s episode of Diet Starts Tomorrow, Remy and Emily are diving into all things hair—yes, hair. If you know, you know: It’s a not-so-little thing that can make a big difference on your overall body image and self-esteem. They discuss a viral TikTok about plus-size women and their relationship with their hair length, as well as why hair can act as a security blanket for literally so many people. They then discuss the all-too-common experience of leaving the hair salon hysterically crying, and why it’s so important to advocate for yourself, especially in these vulnerable situations (yes, *especially* if you’re a people pleaser).

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