No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!

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Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!

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Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya!

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So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode.

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

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I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you.

The clutter is a constant struggle, isn't it? It is for me!

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

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Your life won't improve until you accept and own your diagnosis. That's when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine your results. So if you want different results, it’s time to think different thoughts.

You can read more about my diagnosis experience HERE.

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

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Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.

Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential.

Here's the gist: Episode 2 is all about your frontal lobe and executive functioning and why you should care about both. It's life-changing information regarding adult ADHD that my doctor never told me!

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support! 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.

 Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential.

You know I have ADHD, right? So the thought of writing detailed show notes for every single podcast episode is laughable. It’s just not going to happen.

You're here to listen to the podcast anyway, not read boring show notes, right? 

Symptoms List
Diagnostic Criteria
Coaching for adults with ADHD

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