On todays episode we talk about detachment, why we attach and how to actually detach, understand that any feeling that you're craving or attaching to, you can find it within you.

with love, Mafe

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On todays episode we talk about moving on, the importance of accepting in order to move on and how to change our mindset to make moving on easier. relationships are spiritual assignments for personal growth if we choose to see them this way, with love, Mafe

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On todays episode we talk about feeling stagnant, stuck and ultimately feeling like we're not healing at all. You’re not stuck, and you also don’t have to be a brand new person from night to mornin, just 1% better, every single say.

With love, Mafe

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On todays episode we talk about friendship breakups, letting go of codependency, grieving relationship breakups, falling in love with yourself and your purpose and understanding that people can only meet you as deeply as they’ve met themselves. One of the best things this podcast has brought to me is the amazing people I’ve met and Kela is definitely one of them, so grateful for her, for this conversation and the beautiful friendship that we have now created. So much love for her and for you!

With love, Mafe. 

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On todays episode we talk about love and how to stop looking for i, ultimately because we already have it, in us and around us, we just have to open our eyes to see it. with love, Mafe

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On todays episode we talk about romanticizing and falling in love with life, what is the real definition of becoming the “it girl”, the importance of gratitude and journaling & heartbreak in many forms, hope you enjoy :) with love, Mafe. 

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On todays episode we talk about the power of presence and living in the present moment. always remember that no amount of depression can change the past and no amount of anxiety can change the future. work on living in the only reality that truly exists which is happening right now.

with love, Mafe

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On todays episode we talk about Romanticizing your life, staying independent while being in a relationship, the difference between loneliness and solitude & becoming the "it girl". i hope you love it as much as i loved this conversation, With love, Mafe

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On todays episode we talk about the importance of healing before getting into new relationships, struggling to find friends in your teenage years, dealing with our insecurities and moving on from someone we never dated. dont forget to leave your questions down below to be featured in the next advice session.

with love, Mafe

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On todays episode we talk about entering your villain era, what a "villain era" is and the importance of getting to know yourself first, getting through a breakup, dealing with anxiety, and choosing yourself over anyone else, i hope you enjoy :)

with love, Mafe.

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