Sami and Aleen are joined by audience favorite and Rumble gym co-founder Noah Neiman. They start with an update on how Rumble has grown since the last time Noah was on the show and how boxing compares to spin and running classes. At 16:05 they discuss the danger of letting yourself get comfortable in your routine and how depression factors into our health habits. Plus, Noah explains how he transitioned from using medication to using exercise to manage his mental health. At 29:30 they talk about overcoming trauma in your life, embracing your own vulnerability, and how even celebrities like Justin Bieber struggle to find happiness. If Bieber can ask for help, shouldn’t we all be able to share our struggle? At 47:25 they discuss the art of motivational speaking, serving others, and the importance of seizing opportunity when it’s in front of you. They close out the show with the story of how Noah went from living in an apartment with crooked floors to designing his dream home.

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