If you could talk to your past self, what would you say? What warning would you give? What encouragement would you offer?

Today, I’m having a raw and honest conversation with my 2018 self—the woman who was trapped in the drinking cycle, terrified to ask for help, and convinced she could do it alone.

If you’re stuck in the cycle of quitting and drinking again, if you’ve told yourself “I’ll cut back” only to end up right where you started, this episode is for you.

I know exactly how that feels, and I’m here to tell you there’s a way out. The hardest part? Saying three little words: I need help.

In this episode,

• Hear my personal message to my past self—because it just might be the message you need to hear today.
• Understand why asking for help is a sign of strength, not weakness.
• Discover the life-changing path that made sobriety possible for me (and can do the same for you).

Press play now and listen to the conversation that could change everything for you.

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Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.