In episode 234 Lisa is sharing her reflections about what it looks like to live a life you're proud of and how much energy it costs to stay stuck in fear, worry, doubt and feeling unfulfilled.

If you were to die tomorrow, would you be proud of how you lived? Would you look at your life and feel happy about the choices you made and how you spent your precious time on this earth?

Sometimes we experience pain and discomfort as a slow burn over months and years, and sometimes life changes so quickly that it takes your breath away.

Both provide unique opportunities to re-evaluate your life and take inventory of what's important to you, what you want, and what you might need to let go and leave behind.

When life changes, there is no going back... and moving forward often comes with a tremendous amount of discomfort and grief.

⁠(Episode 230: How to manage your energy when you're navigating grief is a complimentary episode to toda⁠y)

Staying stuck in frustration, fear, overwhelm, exhaustion, resentment, anger and uncertainty will cost you MORE energy than if you embrace the power of surrender. Surrender and letting go isn't easy for most of the men and women Lisa works with AND it is possible.

It's the key to living a more peaceful life that you can feel proud of at the end of the day.

If you feel like you're not living into your potential and struggle with letting go, this episode is for you.

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For Lisa's free guide to protecting your energy when life is life-ing ⁠www.lisacarpenter.ca/protect