I wanted to step outside of the dating conversation for this week’s new episode.

Relationship or no relationship, the quality of our lives is the quality of our emotions.

And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… we can find ourselves living in a constant state of suffering.

If you can relate to this, please listen to this before you do anything else today... I’ve had moments in my life where I was scared I’d never feel better, especially if there was a certain negative emotion that I kept returning to no matter what I tried.

It can make us feel hopeless, like we’ll never be happy no matter what we do.

If you feel stuck in a place like this, please take a few minutes to hear what I have to say in this podcast.

It’s not some magic pill, it’s a real approach that will relieve the tension you feel inside right now. Don’t lose hope. We’ve got this. I promise you. I love you, friend.

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