Self-care is a critical component of healthy recovery from betrayal trauma and addiction. In this episode, Amy Cluff defines self-care and teaches why it matters. She shares practical ways to begin practicing self-care. Amy Cluff is a Licensed Clinical Social Worker and has been serving Southern Utah in social work capacities since 1999. Amy received her Master of Social Work Degree from the University of Utah in 2004. She is a member of the National Association of Social Workers, Association for Play Therapy, and the Association of Mormon Counselors and Psychotherapists. Amy specializes in therapy for women, children, and families. She is licensed to provide assessment, diagnosis, and treatment for most mental health disorders. Her training is in mood disorders, anxiety, trauma, attachment and relationship therapy, attention and impulse control, blended family, co-parenting, and divorce issues. She also specializes in working with partners and family members of addicts. Amy is committed to providing excellent treatment for her clients and staying educated in her field. She is available in her community for presentations, workshops, and service opportunities.Amy has a private therapy practice in St. George, Utah. She and her husband are raising two wonderful children, and her family is her greatest joy. She enjoys the outdoors, reading, yoga, and exercise.