I’m Done! Now What?

In this episode, we dive into how often you should work out to achieve optimal health and fitness, for a woman over 40. 

We'll discuss the differences between daily movement and formal workouts, and the best types of exercise to incorporate into your routine. 

Additionally, we'll explore the crucial role of rest and recovery, providing practical tips on balancing your fitness regimen to maximise benefits and minimise injury risks.

Click play and let’s dive in!

Do you struggle to achieve certain goals? Are there behaviours you’d love to change but you always end up back at square one?

Yes, I can relate.

The good news is that once you learn to identify what can hold you back and also understand how to achieve a goal, achieving that goal becomes simpler.

In this episode, I’m sharing with you all the internal factors and external factors that may be holding you back, and 10 steps to achieving your goal.

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Do you find it hard to get back to healthy habits after you’ve been out of routine?

How hard do you find it to get back on track after an injury or sickness or a holiday? Do you waste weeks in a state of de-motivation and just wish you could get back on track quicker?

In my 16 years of coaching women, I must say it it one of the most common struggles many women face

If you struggle to get back on track, this episode is for you.

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Do you know what I discovered? 

It's really difficult to implement healthy habits when you're feeling stressed out. When I was stressed, I stayed up late, scrolled through my phone, ate and drank too much, skipped workouts, and was frozen into inaction. 

Even the simplest things seemed really hard to do. 

This led to low confidence, tight clothes, feeling down, avoiding social interactions, and a louder inner critic. 

I felt bad—puffy, bloated, unhealthy, with no energy, sluggishness, and no fun or laughter. 

In today's episode, I share my top four tips that have massively reduced my stress and anxiety and made implementing healthy habits much easier. 

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Do you feel like you're trying everything to lose weight and are on a hamster wheel, never really getting anywhere?

You're not alone; many women over 40 face this frustrating challenge. 

For almost all of my adult life, I struggled with my weight, until I stopped doing all the things that weren’t working and found a new way.

Understanding why you’re not getting results is crucial for effective weight loss.

In today’s episode, I’m sharing with you the top 5 reasons you might not be losing weight.

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I spent many years trying to be consistent with exercise only to fail - and quit - time and time again. Until I discovered a new way of doing things…

In today’s podcast episode, I’m sharing with you my best tips for showing up to workouts.

These tips helped me move from a very all or nothing person to consistent.

I hope you enjoy it, click play and let’s dive in.

Are you trying to lose weight but feel like nothing is working? 

Are you constantly counting calories and obsessing about food? 

That was me for years! It wasn't until I stopped doing those things and tried something different that I finally dropped two dress sizes. 

In this episode, I share my PAHMS acronym and how it helped me achieve this transformation.

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Adopting healthy habits can significantly enhance your life.

I went from stressed out, anxious, overweight and unfit to healthy, fit, energetic and calm by changing my habits.

In this episode, I discuss 10 healthy habits that have improved both my physical and mental well-being. These habits are scientifically proven to be effective!

Click play and let’s dive in

Are you in need of a Declutter?

We often spend so much time adding things to our lives that we forget the benefits of subtracting. 

When we take the time to remove clutter from our lives, we create more space to enjoy what we have.

Decluttering can also help you feel more peace and calm. By removing unnecessary items, you can enhance your day-to-day peace and well-being.

When was the last time you decluttered your nutrition, wardrobe, healthy habits, or home?

In this episode, I share what has worked really well for me. I hope you enjoy it.

In this episode, I chat with Niamh Orbinski, a certified nutritionist, intuitive eating counsellor, and yoga teacher. Niamh’s book, "No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food," is a must-read.

If you’ve ever struggled with body image or your relationship with food, this episode is a must for you. If you’re constantly getting on the weighing scales, dieting, leaving out food groups, or counting calories, listen to this episode. If you want to change your relationship with yourself or with food, listen to this episode. I also highly recommend you get her book.

Here’s where to find Niamh:

Book: No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

Website: https://www.nutritionwithniamh.com