I’m Done! Now What?

I’m so excited to introduce you to my guest on the show today, Alana Kirk, who is a certified coach, best-selling author and motivational speaker. Alana is chatting to me today about how to get out of survival mode and into thriving mode.

As The Midlife Coach, she empowers women to thrive in, not just survive midlife, which today is a decades long stage from our 30's to our 60's.   She supports women to find clarity, confidence and direction in the mayhem of midlife, in the areas of:

• relationships - including marriage, divorce, and post-divorce relationships.

She is the best selling author of The Sandwich Years, and her latest book Midlife, redefined: Better, Bolder, Brighter is a self-guide so the reader ends up with her own bespoke midlife (wo)manual. 

 An experienced speaker, Alana gives corporate talks and workshops, as well as running her own events. She writes a successful Substack newsletter called Your Midlife Matters.

Alana is a regular contributor to newspapers and magazines, and guest on TV and radio. She can be found at www.themidlifecoach.org, on Instagram @‌midlifecoach and at https://alanakirk.substack.com/

For Alana's next online workshop Revive & Thrive, which is focussing on overwhelm, click https://www.themidlifecoach.org/revive&thrive

Are you struggling to lose weight? I used to, too! For years!  It wasn't until I stopped using weight loss as a goal, and ditched the weighing scales, that I actually went on to lose weight.  In today's episode, I share with you the reasons why the weighing scales are holding you back and 5 steps to focus on instead.  Click Play and let’s dive in

Are you feeling a bit stuck with your diet and exercise routines? Well, you're not alone! Sometimes it can feel like we're going around in circles, doing the same things over and over again without seeing much progress. But guess what? There's a solution! And it starts with making some changes.

We're going to talk about all the tweaks and adjustments you might need to make to your fitness and food habits as you get older. What to dump, what to do more of…!

If you're ready to break free from the same old routine that’s been holding you back, go ahead and hit play. 

Do you struggle to implement healthy habits?  I'm currently  focusing on getting rid of my  phone outside of work hours, and I'm reminding myself of a really terrific method called the Slight Edge Method. The Slight Edge Method helps you look at habit building in a really simple way and if you’re anything like me, you excel when things are broken down into simple steps.

In today's episode, I share with you how this Slight Edge Method can help you create healthy habits and stick with them! Click ply and let’s dive in.

🏋️‍♀️🔥 Getting fit and losing fat doesn't need to be complicated. A simple shift in what you're doing currently can help you produce big results. If you're feeling sluggish and tired, if your clothes are tight, if you feel really unfit... and want to change that, this episode is for you. It's so much easier than you think to get fit and lose fat as a woman over 40. 💪🚀 💬 

In this podcast episode, I'm diving into something really important: getting healthy by understanding yourself better. It's like figuring out why you do what you do and how that can help you break free from the unhealthy habits holding you back.

For many years, I was so focused on trying harder and doing more, I never once took a step back and figured out what was driving me and why I was going around in loops. This episode may save you some time on your journey towards becoming fit and healthy.

I hope you enjoy it. Click play and let's dive in!

Have you been trying to get healthy by focusing on your food? 🥗 I really struggled with my fitness and health for many years, and one of the reasons I stayed so stuck for so long was because I thought the solution was to be found somewhere in nutrition. 🤔 The answer isn’t to be found by focusing solely on food. 🍽️ In today’s episode, I chat with you about the common problems I see in weight loss programs and why I recommend you steer clear. 🚫 Click play and let’s dive in!

This is what we're chatting about in today's podcast episode. Save yourself time and get the most out of your workouts. Discover how to boost your metabolism, burn fat at rest, build lean muscle, and increase bone density in under 90 minutes per week. Click play and let's dive in.

Moira is  referred to as a leading light for a new wave of Freedom Seekers! Over the course of two decades, her impactful work has empowered more than 20,000 individuals to liberate themselves from the shackles of stress, fear, worry, procrastination, self-sabotage, and overwhelm. Moira achieves this through her innovative techniques, grounded practicality, and the creation of certified training programs.

In this enlightening conversation, I chat with Moira Geary on the transformative journey of breaking free from the constraints that hinder our progress—such as stress, fear, overwhelm, and unhealthy habits. Click play and let's dive in.

Sign up to Moira’s Free 7 Day Positivity Project here: https://www.moirageary.com/pos-proj

Contact Moira here: [email protected]

Moira’s Website: https://www.moirageary.com/

In this episode, I'm diving into the art of setting boundaries and how it can transform your life for the better. 🌿 I never used to have boundaries; I used to think boundaries were just physical. Because of this I used to feel frustrated, tired and angry often. I felt fed up and not in the driving seat of my own life, rather on a hamster wheel. My life 10xed when I learned and implemented all the different types of ways you can have boundaries in your life. Now I love boundaries; they're so cool! They give you such freedom in your life to live life on your terms. I became so much happier and content when I implemented them. Click play and let’s dive in