I’m Done! Now What?

Join me in this episode where I delve into the impact of fear on my journey, how it hinders my progress and leaves me feeling inauthentic when I’m too fearful to speak my mind.

I share my struggles with fear and also the proactive steps I'm taking to break free from these mindset barriers. I hope it resonates with you and that you enjoy it.

Click play and let’s dive in🎙️✨

In this episode, I’m talking to you about how I used to handle stress and how things have changed for the better.

Join me as I share my personal journey – the challenges, the lessons, and the practical strategies that make handling stress a whole lot easier now.

Also how it’s had a positive knock-on effect on my weight. It's a down-to-earth conversation about dealing with pressure and finding simple solutions that I hope will help you.

Click play and let’s dive in.

Are you going around in circles? Stuck in a cycle of calorie counting, dieting, and joining gyms? Yep, that was me too! Until I discovered there was another way—a way that is actually easier and works. Click play, and let's dive in!

The weight loss industry wants to keep you stuck and focused on all the wrong things. All the things that will keep you going around and around in circles. I’m here to tell you what they are. Click play, and let’s dive in!

Have you found yourself on the fitness rollercoaster, only to end up back at square one? 🎢 It's easy to blame ourselves, but often there's more to the story. ⏪ 9 times out of 10, there's something else going on.

In today's short episode, I’m diving into the pitfalls of diets and why they set us up for failure. It might just be that what you're doing isn't serving you. 🤷‍♀️

https://www.jessicacooke.ie/unleash

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

Instagram: https://www.instagram.com/jessicacooke/

Jessica X

I went around in circles for years, trying to get fit and healthy, until I realised something had to change. 🔄 It hit me: “If you do what you’ve always done, you’ll get what you’ve always gotten.” - Tony Robbins 🌟

So, I made a decision that completely changed the game for me. I dropped 42 pounds, and broke free from the unhealthy habits that were holding me back. 🏋️‍♀️🍃 It's incredible how a shift in mindset can lead to transformations! 💪

In today's podcast episode, I share with you how I shed those pounds without fixating on weight loss, all by doing less, not more. 🤸‍♂️✨

https://www.jessicacooke.ie/unleash

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

Instagram: https://www.instagram.com/jessicacooke/

Jessica X

I got to the beginning of 2022 and realised there were parts of my life that, if I didn't change, I was going to look back with regret on. I didn't want that. It terrified me to think of me not having enough time to change all the things I wanted to change. So, I set on my journey... to build a life without regrets, and I want to share with you how I did it so, if you feel now like I did, you can use the same plan that worked on me. Today's episode: How to build a life without regret.  Click play and let’s dive in.

Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:

https://www.jessicacooke.ie/unleash

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

Instagram: https://www.instagram.com/jessicacooke/

My Youtube Channel: https://www.youtube.com/@jessicacooke

I stayed stuck in so many unhealthy habits for years. Many of these unhealthy habits were applauded by the programs and plans I signed up for during that time. I struggled for years. I overate, comfort ate, drank too much alcohol, and was sick and tired of going around in circles. Now that I'm free, I want to share with you how I did it and how you can also become free too! Free from all the weight loss industry stuff that isn't serving you. Click Play and Let’s dive in.

https://www.jessicacooke.ie/unleash

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

Instagram: https://www.instagram.com/jessicacooke/

Jessica X

For many years, I tried to get fit and healthy but would always find myself back at square one. I tried everything – I calorie counted, I dieted, I weighed my food, I weighed myself, I joined slimming clubs, I joined the gym – it didn’t matter. No matter what I did, I always managed to go back to square one.

One day, I saw an ad in a newspaper, and I thought, 'I know this is going to be the answer to my problems.'  It is to train as a fitness and nutrition coach. So, I did the course, I got healthy, and I started to feel really good.  I started to feel great in my clothes, my relationships improved, and the frustrated feelings I had inside of myself left.

The course wasn’t even over three weeks, and all my old habits started to creep back in. By chance, I bumped into one of my former coaches, and we went for coffee. I told him how desperate I felt, that I was beginning to go right back to square one. He said something to me that I’ll never forget. He said, 'Jessica, I’ve never met somebody that’s so hard on themselves. Think of it like the foundations of a house – the house will always crumble if you don’t have the foundations in place. Your lack of self-love is stopping you from getting where you want to be.'

And so, I went on my journey of transformation. This is a transformation I want to share with you in today’s episode. I share with you how to silence your inner critic, five steps that I use all of the time. Click play and let’s dive in.

Download your Free Guide, 5 Steps to Unleashing Your Fitness & Calm:

https://www.jessicacooke.ie/unleash

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

Instagram: https://www.instagram.com/jessicacooke/

My Youtube Channel: https://www.youtube.com/@jessicacooke

Have you been told you need to cut carbs to lose weight? To weigh your food? That you need to calorie count? That you can save your 'points' for the weekend?  I was told the same thing too, and it's all lies. Damaging lies that are leading you down a path of never-ending misery. In this episode, I'm sharing with you how I set myself free from all of that.  How, once I let go of all those incorrect lies, I discovered how to change my eating habits for good. Like, forever.  And it was only when I started on this new journey, did I not only drop three stone and become genuinely authentically healthy, but how I found the freedom to love myself again. Click play and let’s dive in.

https://www.jessicacooke.ie/unleash

To access the free resources I mention in this episode go to:

https://jessicacooke.ie/

Let's be friends!

Subscribe to my Free Newsletter where I send new content straight to your inbox every week: https://jessicacooke.ie/subscribe/

Come and say hi on social media or let me know your thoughts on this episode:

My Youtube Channel: https://www.youtube.com/@jessicacooke

Instagram: https://www.instagram.com/jessicacooke/

Jessica X