I’m Done! Now What?

In today’s episode, I had the pleasure of speaking with Karen Coakley, the driving force behind Kenmare Foodies. 

Our conversation delves into breaking from unhealthy habits, navigating the complexities of diet culture, nurturing gut health, addressing our relationship with alcohol, and much more. Karen's insights are truly inspiring, and I'm confident you'll find her perspective invaluable for enriching your own life.

You can contact Karen at [email protected] or visit her website:

https://kenmarefoodies.com/

Click play and let’s dive in.

Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend?

I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life. 

✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X

SOCIALS & WEBSITE: 

🌍 W E B S I T E: https://jessicacooke.ie

📸 I N S T A G R A M:   / jessicacooke  

📱 T I K T O K:   / jessicacookee  

C O N T A C T: [email protected]

Have you ever wondered if you might be dealing with disordered eating? 🤔 Do you catch yourself in cycles of dieting, restriction, or bingeing? 🍽️💔

 Perhaps you've felt shame and guilt around food? 😞

I've been there, and trust me, you're not alone. In today's podcast episode, I'm getting real about my journey with disordered eating. I share with you how to recognise the warning signs and red flags and the steps to take to break free.

Click play and let’s dive in.

Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend?

I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life. 

✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X

SOCIALS & WEBSITE: 

🌍 W E B S I T E: https://jessicacooke.ie

📸 I N S T A G R A M:   / jessicacooke  

📱 T I K T O K:   / jessicacookee  

C O N T A C T: [email protected]

Special guest Psychotherapist Trisha Mach Hale is joining me on the podcast today from Mind and Body Works. 

Trisha is talking to me about how to break free from unhealthy habits and navigate change. 

Trisha is a Psychotherapist and Supervisor working in private practice in Galway since 2006. In 2019, she went into partnership with Mind and Body Works, which operates two Psychotherapy and Counseling Centers in Dublin, and opened a centre in Woodquay, with a new centre now opened on Dominic Street, Galway.

They have a team of over 50 Psychotherapists and Psychologists who offer counselling to adults, couples, adolescents, and children. They offer a wide range of therapies, including CBT, EMDR, and Art Therapy.

Her contact details are: Galway 091 725 750 [email protected]

Did you know that 80% of people surveyed by Aware recently said they feel anxious?

Stress is huge amongst women over 40. In  fact 49% of women over 40 don’t exercise and cite being overwhelmed by too much to do as the reason.

There are two rituals I follow every week. In today’s episode I share these rituals with you. Click play and let’s dive in.

Want to Get Fit, Break Free From Unhealthy Habits, Dump Diet-culture & Unleash Your Inner Legend?

I publish a FREE weekly Newsletter for busy women over 40 In it, I share with you all my best tips and strategies that will help transform your life. 

✉️ Join the “Jessica Cooke ” Newsletter Here: https://bit.ly/3wEk43X

SOCIALS & WEBSITE: 

🌍 W E B S I T E: https://jessicacooke.ie

📸 I N S T A G R A M:   / jessicacooke  

📱 T I K T O K:   / jessicacookee  

C O N T A C T: [email protected]

If the journey feels miserable, then you’re not doing it right. You don't need to feel miserable on your quest to getting fit and healthy. If you're following a program right now that is doing just that, my bet is it's part of the one big problem, which is the weight loss industry...which is so obsessed and focused on food, how could it now make you feel miserable! 😩 If you're sick and tired of the food obsession and sick and tired of feeling like you have to restrict and diet in order to get fit and healthy, this one is for you. Click play and let’s dive in

Do you secretly hate alcohol and wish it wasn't a part of your life? 🤔 Have you ever woken up on a Sunday morning and dreamed about a world where you didn't drink? 🌅 That’s exactly what I used to do before I stopped drinking. In today's episode, I chat with you about my journey with alcohol, what it's like not drinking, and how choosing not to drink will affect your life. 🎙️ I hope you enjoy this episode on alcohol. Click play and let’s dive in🚫🍷 #SoberLiving #BreakTheChains #fitover40

Do you wish you were more consistent? This simple mindset hack has changed the game for me, and I apply it to everything! It has helped me become really consistent and show up when I say I will. It's a game-changer, and I want to share it with you. Click play and let’s dive in🎙️

Do you often feel stressed out? 😟 Do you worry about things and then wish you didn't worry so much? 😓 I used to feel so stressed out and anxious, especially when I had a problem to deal with or something in my life wasn't going well. Worse, I would turn to food and alcohol, which meant not only was I stressed out but overweight and unhealthy too! Talk about problem stacking! If you can relate to this, today's podcast episode is for you, click play and let’s dive in🎙️

🎙️ Do you struggle with late-night snacking? 🌙 Do you wish you didn't drink so much alcohol? 🍷 Do you comfort eat? 🍔 Today's episode is for you if it is. I used to struggle massively with turning to food and alcohol to unwind, destress, relax, celebrate... you name it! 🔄 I want to share with you the steps I took to get rid of both out of my life and how you can do it too. It is possible. Click play to listen to this episode! 🎧

Do you struggle with consistency in exercise? 🏋️‍♀️ Do you stop and start, go great for a few weeks, and then find yourself beginning to backtrack? 🔄 This is a really common problem, and one I used to have myself. I'd go great for a while and then all of a sudden be like 'What, where did my workouts go? How did that happen'??! I'm going to share with you in this episode tips that have helped me so much! Click play and let's dive in!