Imagine, you’re at a party talking to someone new, only to realize you’ve just been nodding along to the conversation, and only picking up every other word. You have been "pretend listening".

We all could improve the skill of listening. We could all learn how to "actively listen".

Have you ever stopped to consider how much of your day is spent listening? In episode 152 of "Building Resilience," we delve into the art of active listening, a skill that could change not just your holidays, but your life.

My Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training—--join now! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Stay connected with me on Facebook and Instagram. For more insights and resources, visit my website and consider booking a mini session with me!

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