This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activities can improve it.

We also consider the impact that nutrition can have on your recovery, including some best practices for sleep.

Follow Darryl on Instagram - @that_nutritionguydarryl

Todays Sonsor Unitree PUMP – Unitree Fitness code UKHXR

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