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Welcome This Week's Guest Dr. Shivani

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it.

Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain - use code bombmom for 15% off your purchase. 

Visit her site HERE

Inflammation Station

"We've let go of our ancient traditions of buying and cooking fresh food, we've bought into a detrimental mindset that is ruining our health..." - Dr. Shivani

Ayurveda, an ancient holistic healing system from India, emphasizes the balance of mind, body, and spirit. It teaches us that true health is achieved through harmony with nature and understanding the unique constitution of each individual. By incorporating Ayurvedic practices into our daily routines, such as mindful eating, regular exercise, and stress management, we can foster a more resilient and vibrant health.

Dr. Shivani dives deep into the world of Ayurvedic wisdom, providing practical tips on how to integrate these practices into modern life. From discovering the benefits of herbs and spices like turmeric and ginger to exploring the power of meditation and yoga, this guide offers a comprehensive approach to enhancing well-being.

In addition to dietary advice, she discusses natural remedies for common ailments, such as herbal teas for digestion and essential oils for relaxation. These time-tested solutions not only alleviate symptoms but also address the root causes of imbalance, promoting long-term health.

By embracing the principles of Ayurveda, you can transform your lifestyle and achieve a state of balance and harmony. This journey towards wellness is not just about preventing illness but also about cultivating a deeper connection with yourself and the world around you. So, take the first step towards a healthier, more vibrant you.

Enjoy listening!

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