Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about information overload when it comes to the fitness vegan space! 

In This Episode, We Cover:

[00:00-02:32] Intro - Here’s A Little Secret: It’s Not That Complicated. You Just Need To Get Started!

[02:33-04:30] If You Want To Be Healthy, Have A Strong Heart Or Improve Your Body Composition, Here’s What You Need To Do!

[04:31-06:50] Key Rules Of Nutrition That Will Help You Understand Where To Start!

[06:51-11:10] Now You Know The Basics, Here’s The Next Layer! Training And Nutrition. 

[11:11-14:31] Something You Need To Know: If You Do It On Your Own, Your Timeline To Reach Your Goal Will Be Long! 

[14:32-18:54] Take Imperfect Action And Just Progress! Make Adjustments As You Go Along! Closing Statements! 

Key Quotes: 

“From a cardiovascular standpoint, just have fun, just move your body!” -Maxime

“If you’re actively looking to improve your body composition there needs to be a bigger emphasis on the amount of protein” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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