Repeat guest actress Jen Lilley, best known for her role on Days of Our Lives and in Hallmark movies, joins the podcast to talk about her second pregnancy, plans for birth, and welcoming a 4th child into the family. 

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin .

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Reposted as a tribute to the knowledge and wit of Dr. Jay Goldberg who sadly passed away much too soon.

This episode originally aired in 2015: Dr. Berlin chats about pregnancy taboos such as sushi, sex, tanning, and more with beloved Los Angeles Obstetrician Dr. Jay Goldberg. Pregnancy can feel like big fat book of restrictive no no’s. Dr. Goldberg stops by to sort through truths and myths and to help us better understand the core issues behind pregnancy recommendations. Sushi? Wine? Coffee? Cheese? Eggs? Juice? Exercise? Sex? Tanning? Hair color? Nail salon? Sleep position? We ask lots of question...tune in to listen and learn.

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at DRINKLMNT.COM/BERLIN.

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Motherhood After Pregnancy Loss - Nikki Spicer

Nikki Spicer is a memoirist and mother of two. Nikki vulnerably shares her challenging journey of loss and perseverance after losing her first pregnancy at 38+ weeks.

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin .

Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle DuBoise, Co-founder of the plant-based organic company Sakara Life, discusses food as medicine and shares her two birth experiences; one hospital birth turned cesarean and one VBAC (Vaginal Birth After Cesarean) at home.

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin .

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Board certified child and adolescent psychiatrist Dr. Anjani Amladi sheds light on how to prevent, recognize, and remedy anxiety in children, especially in light of heavy world events.

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin .

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Kayleigh Harrigan is back to share the final chapter of her pregnancy and the challenges and triumphs of her labor and birth story.

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin .

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Professional birth & postpartum doula and founder of Mothership birth services Kayleigh Harrigan is 39 weeks pregnant with her first child. She joins the show to share her journey to becoming a doula and soon a midwife! As well as her plans for an unmedicated home birth.

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin .

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dysphoric Milk Ejection Reflex (D-MER) is a condition affecting lactating women, characterized by abrupt episodes of dysphoria, or negative emotions, occurring just before milk let down. Alia Macrina Heise, a lactation specialist, identified D-MER in 2007 after experiencing symptoms personally while breastfeeding her third child.

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin .

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Last episode Kelly Kilmartin was planning an intervention free hospital birth. Now, 10 days after welcoming her first child Kelly returns to share her birth story.

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin.

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Biotech marketing manager Kelly Kilmartin is in the final weeks before the birth of her first child. She is planning an intervention free hospital birth merging her two passions: science and holistic wellness.  

This podcast has been brought to you in part by LMNT electrolyte drink mix. You can get a free sample pack with every order at drinklmnt.com/berlin .

Learn more about your ad choices. Visit megaphone.fm/adchoices