Amanda Watts and Tom O'Halloran are back. So what's been happening in the Baffle House.

The climbing froth has been going up and down. What has that looked like?

The injuries have been coming and going and coming again. How have we navigated that?

Trail running has been in and out the door a few times. There's a surprising amount of lessons we've drawn from running. How will it help our climbing?

 Plus we've realised there hasn't been nearly enough adventures in our lives. We want some long days on bigger walls. We want to see new places and experience new things. We want a day, year and life we can look back on and think, 'that was pretty awesome.' We talk about all this and a bit more in this weeks episode.