Inner Source - Healing from Toxic Abuse

This episode explores the concept of ghosting within narcissistic relationships, termed 'The Phantom Menace.' Ghosting is when a narcissist abruptly cuts off all communication, leading to feelings of confusion, abandonment, and self-blame in their victims. This episode delves into why narcissists engage in ghosting to assert control, avoid accountability, and manipulate their victims. We also discuss the emotional turmoil experienced by those who are ghosted and provide strategies for healing, setting boundaries, and protecting oneself from further harm. Additionally, the episode addresses how to effectively cut off contact with a narcissist and the potential risks involved. Lastly, listeners are encouraged to share their experiences and engage with Season 2 of the podcast, which will feature dramatized stories of toxic abuse.

00:00 Introduction to Ghosting

00:37 Understanding Narcissistic Ghosting

02:50 Emotional Impact of Ghosting

06:37 Reasons Behind Narcissistic Ghosting

10:31 Cowardice in Ghosting

15:18 Emotional Turmoil and Healing

23:12 Examples and Tactics of Ghosting

25:27 Understanding Narcissistic Ghosting

26:12 Steps to Heal After Being Ghosted

27:45 Setting Boundaries with a Narcissist

28:24 Reframing the Experience

29:13 Cutting Off Narcissistic Supply

30:43 Ghosting a Narcissist: Taking Control

32:36 Potential Risks of Ghosting a Narcissist

35:41 Safety Tips for Ghosting a Narcissist

40:27 Emotional Impact on the Narcissist

47:41 Final Thoughts and Season 2 Preview

#healingfromtoxicabuse #healingfromtoxicrelationships

This episode looks at the bewildering experience of being in a relationship with a covert narcissist. Unlike overt narcissists, covert narcissists are master manipulators who subtly erode your sense of self-worth and agency. This episode covers the warning signs, the impact on your mental health, and strategies for regaining your sense of self. We also discuss the normalization of toxic behaviors and provide insights into what covert narcissists truly want from you. If you've been wondering if you might be in a relationship with a narcissist, but can't be sure due to the covert level of manipulation, listen in. Uncover these hidden dynamics and start your journey towards healing and empowerment.

00:00 Introduction: Identifying a Covert Narcissist

00:39 The Subtle Manipulation Tactics

01:36 Signs You're in a Toxic Relationship

03:16 Questioning Your Reality

05:44 Recognizing Manipulative Behaviors

08:37 Emotional Drain and Dependency

13:36 Toxic Relationship Habits

24:09 What Do They Want from You?

29:31 The Path to Healing and Recovery

To contact your host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com

In this episode, we explore how narcissists identify and target their victims by detecting traits such as empathy, insecurity, naivety, and status. Learn how narcissists exploit these qualities to manipulate and control their victims. We look into the nature of narcissistic alliances and provide strategies to protect yourself from falling prey to their tactics. From active listening to maintaining boundaries, discover tips to guard against manipulation and preserve your emotional well-being.00:00 Introduction: Understanding Narcissist Detectors01:26 Traits Narcissists Look For in Victims02:01 Narcissists' Dynamics with Each Other05:07 Empathy: A Prime Target for Narcissists06:43 Active Listening: A Narcissist's Magnet11:00 Emotional Expression and Vulnerability20:14 The Role of Insecurity and Low Self-Esteem25:28 Success and Social Status as Narcissist Bait28:25 Codependency: A Narcissist's Dream32:02 Naivety and Gullibility: Easy Prey38:27 Protecting Yourself from Narcissistic Manipulation42:17 Guarding Your Valuable Traits

In this episode, Kyle V. Robinson, author of Wandering Spark, shares his transformative journey from a tumultuous childhood marked by abuse and toxic relationships, through a tumultuous adolescence and young adulthood filled with rebellion and legal troubles, to ultimately becoming a licensed attorney and author. Kyle discusses the pivotal moments that inspired his change, including influential mentors and self-discovery through writing and therapy. He offers practical advice on overcoming toxic relationships, the importance of positive influences, and the power of self-belief. Despite his challenges, Kyle emphasizes the significance of perseverance, self-care, and the search for personal happiness.

00:00 Introduction and Initial Conversation

01:04 Correcting the Introduction

04:19 Kyle's Early Life and Family Struggles

07:11 High School Rebellion and Turning Points

14:33 College Challenges and Realizations

18:11 Journey to Law School

19:19 Law School and Career Beginnings

26:16 Finding Positivity and Starting a Business

26:55 Struggles with Fulfillment and Van Life

27:45 Writing as a Path to Healing

29:06 Therapy and Self-Discovery

31:26 Identifying and Overcoming Toxic Patterns

43:22 The Importance of Positive Relationships

46:53 Advice for Leaving Toxic Relationships

52:55 Final Thoughts and Contact Information

In this episode of the Inner Source Healing Podcast, host Deborah Ashway, a licensed clinical mental health therapist, and addiction specialist, discusses symptoms of toxic abuse and healing strategies. Joined by multi-talented guest Greg Benick—musician, activist, filmmaker, and author of 'Reclaim the Moment, Seven Strategies to Build a Better Now'—they explore Greg's diverse endeavors, the importance of creativity, and maintaining self-esteem. Topics include his activism with Seattle's teen dance and all-ages dance ordinance, strategies for focusing and centering oneself, and his personal journey with sobriety and veganism. Listeners are encouraged to foster self-esteem, build healthier relationships, and find joy in creativity to reclaim their moments.

00:00 Introduction to Inner Source Healing Podcast

01:22 Meet Greg Benick: Musician, Activist, and Author

02:42 Greg's Journey and Philosophy on Creativity

05:35 The Importance of Focus and Self-Esteem

08:15 Reclaim the Moment: Seven Strategies to Build a Better Now

17:41 The Teen Dance Ordinance: Changing the System from Within

26:46 Aligning on Youth Protection

27:07 Balancing Safety and Cultural Access

28:11 Navigating Opposing Forces

29:08 The Path of Least Resistance

29:58 Personal Choices and Sobriety

32:49 Facing Social Norms and Challenges

34:30 Toxic Relationships and Self-Reflection

42:40 The Metaphor of Juggling

45:07 Conclusion and Final Thoughts

@GregBennick

To contact the host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com

In this episode, Deborah Ashway, LCMHC, LCAS,  hosts Liz Long, the inspiring author of 'Navigating Shitstorms: How to Find Your True Path When Life Gets Rough.' Liz shares her profound journey from childhood trauma and adult depression to healing and becoming a mental health advocate. Liz discusses her transformative experiences with EMDR therapy, the importance of self-love, boundaries, and radical self-care. She introduces the concept of Victim Town and Freedomville to illustrate the internal dialogues we have and shares strategies to tap into our intrinsic power. Listeners are encouraged to embrace resilience, self-awareness, and the practice of meditation to strengthen their heart voice and navigate life's challenges.

00:00 Introduction to Liz Long and Her Journey

00:36 Liz's Background and Career Shift

05:50 Understanding Victim Town and Heart Voice

14:37 The Importance of Emotions and Self-Care

36:13 Mental Health Advocacy and Meditation

40:38 Conclusion and Contact Information

www.LizLongWrites.com

In this episode of the Inner Source Healing Podcast, licensed clinical mental health therapist Deborah Ashway talks with Laura Rhodes-Levin, author and founder of The Missing Peace Center for Anxiety. Laura shares her personal struggles with anxiety and how generational trauma and modern stressors impact mental health. She discusses her book 'The Missing Peace' and explains her unique approach at the center, combining traditional therapy with spirituality and modern technology. The conversation also delves into strategies for overcoming toxic abuse, recognizing self-worth, and using expressive arts for healing.

00:00 Introduction to Inner Source Healing Podcast

01:01 Meet Laura Rhodes Levin: Author and Therapist

02:21 Understanding Anxiety and Its Generational Impact

05:22 The Role of the Frontal Cortex in Anxiety

06:38 Creating The Missing Peace Center for Anxiety

09:56 Harnessing Anxiety and Shifting Focus

16:34 The Role of Spirituality in Healing

19:29 Integrating Modern Technology in Therapy

24:38 The Power of the Senses

25:22 Mindfulness and the Body

26:05 Healing the Wounded Child

27:08 Expressive Arts in Therapy

29:09 Developing Healing Strategies

30:13 Raising Your Frequency

31:55 Understanding Self-Worth

34:27 Healing from Toxic Abuse

40:11 The PHEW Foundation

42:13 The Journey of Healing

44:14 Conclusion and Contact Information

In this episode of the Inner Source Healing Podcast, host Deborah Ashway discusses the journey of healing from toxic abuse with esteemed yoga instructor Fiji McAlpine. Fiji shares her story of overcoming a back injury and mental health struggles through yoga, offers insights into the chakra system and its role in emotional healing, and explains how yoga can help develop healthy boundaries and resilience in relationships. The conversation highlights the transformative power of yoga, the importance of balancing energy, and practical ways to incorporate yoga into one's healing process.

00:00 Introduction to Inner Source Healing Podcast

00:59 Meet Fiji McAlpine: Yoga Instructor and Healer

04:08 Fiji's Journey into Yoga and Healing

09:05 The Power of Yoga in Healing Emotional Trauma

12:04 Connecting Mind, Body, and Emotions Through Yoga

23:40 Developing Healthy Boundaries and Resilience with Yoga

28:26 Navigating Yoga with Injuries

29:58 Personal Journey of Healing Through Yoga

32:20 Understanding Pain and Resistance in Yoga

36:08 The Chakra System and Its Role in Healing

38:10 Exploring the Seven Chakras

51:12 Incorporating Yoga into Your Healing Process

53:12 Conclusion and Resources

Link to premium subscription for six months:

https://www.doyogawithme.com/yoga-promotion?utm_source=hfta&utm_medium=podcast&utm_campaign=trial_signup

To connect with host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com

In this profoundly moving episode, we explore the power of resilience, healing, and self-discovery through the lens of poetry and personal narrative. Our guest, Cheryl Bannerman, author of "Words Never Spoken," shares her harrowing journey from the depths of hidden abuse to finding her voice and empowerment. Cheryl's story is not just one of survival but of transformation, illustrating how writing and faith can be potent tools for overcoming trauma. 

Through her poetry journal for healing, Cheryl offers insights into the therapeutic process, encouraging others to find their own path of resilience, self awareness, and identity. This episode dives into the pivotal moments that led Cheryl to break the silence surrounding abuse, the role of spirituality in her healing journey, and how she utilizes her experiences to advocate for mental health and self-expression. 

You will find a powerful testimony to the strength of the human spirit and the transformative power of self-expression and faith. Cheryl's openness about her struggle and subsequent recovery offers hope and a blueprint for anyone navigating their own path out of darkness. Join us for an inspiring conversation that highlights the importance of finding one's voice, setting boundaries, and rediscovering oneself through the healing power of writing.

00:00 Introduction to Cheryl Bannerman

00:25 Cheryl's Personal Journey and Inspiration Behind 'Words Never Spoken'

01:45 The Impact of Emotional and Verbal Abuse

02:24 Healing Through Writing and Faith

04:20 Encouraging Readers to Find Their Voice

06:22 Understanding Boundaries and Personal Growth

11:19 The Role of Faith and Spirituality in Healing

18:46 Challenges in Writing and Overcoming Trauma

20:31 Themes of Resilience and Self-Discovery

22:58 Reprogramming and Overcoming Negative Self-Perception

28:59 Understanding the Complexity of Toxic Relationships

30:02 The Role of Vulnerability in Writing

30:17 Balancing Authenticity and Emotional Well-being

30:58 The Power of Metaphors in Poetry

31:30 Surviving and Obscuring in Abusive Relationships

32:19 Public vs. Private Personas of Abusers

32:32 Reconnecting and Setting Boundaries

33:18 Mental Health Advocacy and Writing

37:31 Advice for Aspiring Poets

39:39 Exploring Other Works and Inspirations

41:13 Understanding Monsters Through Writing

43:50 The Importance of Empathy and Boundaries

46:27 Resources for Self-Discovery and Healing

48:49 Where to Find More Information

49:34 Conclusion and Final Thoughts

www.BannermanBooks.com 

To contact the host, Deborah Ashway, LCMHC, LCAS:

www.InnerSourceTherapy.com

In this episode of the Inner Source Healing Podcast, licensed therapist and addiction specialist Deborah Ashway continues to explore recognizing and dealing with love bombing in toxic relationships. She discusses the red flags like excessive gifts, rapid relationship milestones, and isolation tactics, and offers strategies for setting boundaries and seeking support. Deborah also highlights the importance of self-care, the role of therapy, and methods like EMDR to help individuals heal and reprogram their thoughts and nervous systems after experiencing manipulation. Through keen self-awareness and continuous effort, listeners are encouraged to rebuild their sense of self-worth and move towards healthier relationship patterns.

00:00 Introduction to Inner Source Healing

01:06 Understanding Love Bombing

01:55 Recognizing Red Flags

07:32 Setting Boundaries and Seeking Support

12:56 Healing and Reprogramming

21:39 Conclusion and Encouragement