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Often times someone says or does something one time. One singular incident. And once it’s over, we choose to replay that event in our head over and over and over again.  Maybe we are in the shower trying to think of our comeback line or maybe every time we are talking to our bestie we find we are talking about that same incident over and over. When we do this, we are essentially dying by a thousand self inflicted cuts. 

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Are you feeling stuck?  Maybe you've tried to create change, but keep ending up with the same result.  Whether you’re wanting to increase connection in your marriage, decrease your weight, or you're stuck in a power struggle with your teen, I can help.  

If you’re thinking you’ve tried everything and you’re still not making progress, this episode can help to shed some light on what might be getting in your way.

In this episode we will look at three specific examples illustrating how our thoughts change how we show up: marriage, diet, and parenting. 

Join the discussion by finding me on facebook https://www.facebook.com/MaryAnn.Walker.Life
or instagram https://www.instagram.com/maryann.walker.life/

I look forward to hearing from you! 

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Did you know not everyone likes chocolate chip cookies?  And that's ok!  
Just like with cookies, if someone doesn't like you, it doesn't mean there is anything wrong with you or with them. You just aren't for them. And that's ok!  
In this episode we will talk about how the only way to find those that truly resonate with you is to be your awesome authentic self!  

https://www.facebook.com/MaryAnn.Walker.Life

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Too often we assume that our story or personal opinions  ARE the facts!  But this isn't necessarily true! Believing our own stories can prevent us from seeing a situation  more clearly or  lead to unnecessary frustration in life and relationships. Separating out the facts from our stories about the facts can not only help us to look at things in a new way,  but help us to intentionally create the life we want to create!


www.maryannwalker.life
https://www.facebook.com/MaryAnn.Walker.Life
https://www.instagram.com/maryann.walker.life/