Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.

NEW 4-week Foundations Challenge LAST chance!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:40 WELCOME BACK DARIAN

02:55 fun & gains segment

04:42 weekly review

06:05 in's & out's for 2024

07:30 matching PJ sets

08:17 cars & boys nights

09:20 making friends

11:17 snapchat group chat

12:45 making the gym fun again

13:36 study plans that allow family time

14:10 resting

16:10 3 workouts together per week 

18:02 cooking together

19:10 stretching

20:13 owning who you are

23:30 no phones in bed or around family

24:20 no messy car, no messy house

25:44 doing your part

26:08 school

29:19 overthinking

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