In this episode, we discuss an incredible new study that analyzes the effects of exercise (and also gave rats cocaine), how cortisol impacts body fat, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

The research study mentioned in the episode: https://www.sciencedaily.com/releases/2024/05/240520122802.htm#

WATCH this episode on YouTube: https://youtu.be/HgWkwy4h8Kc

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan has learned a lot about dogs since getting Curtis

(03:35) — Cocaine rats & exercise's impact on neuron growth & re-wiring of the brain

(10:29) — Leaning into pain vs leaning into pleasure

(17:06) — Can you still say "good girl" & "bad girl" machine?

(18:04) — Is cortisol making you fat?

(26:00) — Make sure you're following us on IG @personaltrainerpodcast

(27:57) — How ridiculous are self-employment taxes?

(31:10) — Should you correct others in the gym if they're doing something incorrectly?

(37:03) — Why Mike won't ever do a bodybuilding show

(39:30) — The difference between training for aesthetics vs peak performance

(46:40) — Morning walks & melatonin memes

(49:47) — Wrap-up

You can find a full transcript of this episode by clicking here

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TikTok - https://www.tiktok.com/@personaltrainerpodcast

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Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024 Michael Vacanti & Jordan Syatt