inside anna's mind

EP35 - YOU ARE THE PRIORITY, single or not. this episode is all about the lessons i have learnt through all of my romantic experiences. we are talking how to put yourself first, why he might not be right for you, how to let go, falling in love with your higher self and SO much more. this is the episode you need if you are single, in a situationship or a relationship, trust me. as always, lotsa love xxx

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EP34 - a new month can be so exciting so let's get excited together. i wanted to talk about all the things i have learnt this month and how i am approaching a new month with those learnings. i'm talking fitness, mental health, love life and everything in between. enjoy, lotsa love xxx

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EP33 - this one was a hard one to record but such an important topic. you have complete power over your body and your voice is a tool you can use to protect it. this episode is a reminder for me and all of you that when it comes to sex and relationships, we cannot let the needs of others come between our needs and the relationship we have with our body. lotsa love as always xxx

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EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty bad and seems to be affecting me every single day. in this episode, i thought i would talk about how i'm feeling and also how i'm dealing, i am trying to focus on the small wins and the things that are making me feel that little bit better over time. you can use these as tips or just listen to this episode to know that you are not alone in your struggles with mental health, you never are. lotsa love as always xxx

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EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of fitness. i want this community to feel strong, empowered and confident entering the gym to make mental and physical progress. you've got this, lotsa love xxx

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EP30 - let's make this year a good one but without the burnout, stress and pressure. we can hustle, go after our goals and chase our dreams without it being overwhelming. i wanted to tell you all about the small but effective changes i have made to my work routines and the mindsets i have implemented to improve my relationship with productivity in every part of my life. as always, i hope this helps and please leave any feedback you have, lotsa love xxx

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EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i evolved so much as a person this past year even though i thought 2021 was the year that changed me, there's no limit to what we can do and achieve. this got me so excited for what is to come and so grateful for what has been, let me know your goals for 2023 over at @insideannasmindpodcast on instagram. lotsa love xxx

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EP28 - christmas might not be looking so merry and bright for you this year and that is okay. in this episode, i chat about my previous christmas celebrations and reflect on them, talk about why i find this time of year difficult and give you my tips for dealing with food guilt around this time of year. i hope you enjoy the christmas break whether you celebrate it or not. lots of love as always xxx

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EP27 - so we broke up...i wanted to talk about this very open and honestly with you guys because we all face breakups in our lives and big changes so it is such a relatable topic. in this episode, i discuss the breakdown of my recent relationship, how i am dealing with it, the things i have learnt and how we move on from these moments. i hope you enjoy, sending all the love as always xxx

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EP26 - this is a different vibe for sure but you guys have been asking so many questions about making money as an influencer and starting a small business recently so i thought it was about time i answered them! disclaimer - i am aware of how incredibly lucky i am to be in such a position and am sharing this to provide information and hopefully help explain a few things that you guys are curious about, i am in no way trying to brag or cause any offence. i hope you find this useful and enjoy, lots of love as always xxx

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