EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating disorder and can hinder my productivity. It's important that we learn to treat ourselves with a level of care and appreciate the positive parts of our personalities that we have as a result of inherently feeling things in a more intense way. Whilst you may or may not be a highly sensitive person, this episode will teach you more about it and allow you to reflect how this impacts you personally or indirectly through someone in your life.

Podcast instagram - https://www.instagram.com/insideannasmindpodcast/

Referenced links - https://www.choosingtherapy.com/highly-sensitive-person/ + https://introvertdear.com/news/hsp-emotional-neglect/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

• Last summer and being addicted to vapes
• Reality of being an influencer
• The need to be productive
• My recent realisations with money
• Wanting to be a minimalist
• Moving out of London
• Reading sections of my journal

Hosted on Acast. See acast.com/privacy for more information.

EP3 - Diving deep into the start of my social media career and everything that went on behind the scenes of @annaarcherfitness.

Topics:

• Did success influence my eating disorder?
• The root causes of eating disorders
• Do I regret posting weight loss content?
• Loosing friends
• When I realised I had an eating disorder
• Extreme hunger
• How I stopped binge eating
• How do you know you're 'healed'?
• Feeling your prettiest, at your skinniest
• Do I still struggle with binge eating ?

Hosted on Acast. See acast.com/privacy for more information.

EP2 - Spilling the tea on my love life. Continuing from my last episode, I talk about 17-18 year old Anna.

Topics:

• Not being able to feel proud of myself
• Why I felt so emotional after releasing my first episode.
• Struggling to grieve my dad.
• Depression.
• Dropping an A-level.
• My ex-boyfriend and our 'toxic' relationship.
• 'Gym guys' and disordered eating behaviours.
• Relationship advice.
• Love bombing, red flags and attachment issues.
• Breakup story.
• My current relationship status.

Podcast Instagram https://www.instagram.com/insideannasmindpodcast/

My Instagram https://www.instagram.com/annaarcherfitness/

You can also watch all my podcast episodes on youtube!

https://www.youtube.com/channel/UCrtLCrYOUh2Oe8hZdmfz1mQ

Hosted on Acast. See acast.com/privacy for more information.

EP1 - Welcome to my first episode... a timeline of my life until now. But why listen to someone else's past?

It helps you learn more about yourself. I am constantly trying to learn and reflect how my past experiences have shaped me to be the person I am today. There is a reason why we struggle with our mental health and it always goes back to childhood. So before I talk about my experiences with eating disorders and depression to being financially successful at 20, let's dive deep into my past.

Topics I reflect on:

• Single mum upbringing
• Relationship with my family
• Idolising my Dad + people pleasing
• Why I didn't go to University
• Body image issues from the age of 6
• Two homes, two personalties
• Seeking validation in men as a teenager
• Why I loved the feeling of losing weight
• Rejecting my feminine traits
• The story of losing my Dad at 17

Podcast Instagram https://www.instagram.com/insideannasmindpodcast/

My Instagram https://www.instagram.com/annaarcherfitness/

You can also watch all my podcast episodes on youtube!

https://www.youtube.com/channel/UCrtLCrYOUh2Oe8hZdmfz1mQ

Hosted on Acast. See acast.com/privacy for more information.