inside anna's mind

By Anna ArcherHealth & Fitness

inside anna's mind episodes

August 30, 2022 new chapters and fresh starts
EP15 - hey guys! it's nearly september which can mean a lot of change which can obviously be scary and unnerving OR it can be seen as endless possibilities and a chance to get excited about all the opportunities available to you. i talk about making new friends, learning to accept the end of a previous chapter, learning to unlearn previous mindsets when returning to old environments and so much more, i think there is a lot of useful info and value in this episode. remember that you are enough and you can do this, whether it's a new school year, a new job or a huge change in your life like starting uni or going travelling. lots of love x
Hosted on Acast. See acast.com/privacy for more information.
47 min
August 23, 2022 recovering from an eating disorder
EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go through but i want to create a safe space for you in this episode and show you that it is possible. i hope this sheds some light on areas where you have questions such as how to overcome intrusive thoughts, learning to love your post-recovery body and understanding the mindsets that contribute to negative behaviour patterns. i really hope this is useful but if at any point you feel as though it is all overwhelming and you're not in the right headspace to listen, hit pause and come back another day when it makes sense for you. sending so much love always x

if you want any more information regarding the topics i talk about surrounding mental health, visit this page for information and resources - https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics
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45 min
August 16, 2022 why you should journal
EP13 - journalling is different for everyone and there is no right way to do it. in this episode, i give you a glimpse into mine and how i used it as a tool in my life. i share how my mindsets have changed over time regarding food and using it as fuel rather than a distraction, learning to overcome internal pressures and how striving to feel emotions is more important than seeking constant happiness. i hope this gives you an insight into my problems and how i have or am trying to overcome them and you can apply them to your life and maybe introduce journalling into your routine. as always, lots of love x
Hosted on Acast. See acast.com/privacy for more information.
36 min
August 09, 2022 when productivity becomes toxic
EP12 - wow, have i been on a journey with productivity. we are so easily led to believe that productivity means being constantly busy and using every single minute of our day to the fullest extent, but that can be so toxic and send us on a one way trip to burnout. in this episode, i wanted to talk you through my experience with productivity and all the phases i have been through with it, from non-stop hustle to doing absolutely nothing the entire day. by sharing what i have learnt, i hope you guys can understand more about finding balance as well as a healthy and positive form of productivity. as always, i would love to hear your feedback over on @insideannasmind on instagram, lots of love x
Hosted on Acast. See acast.com/privacy for more information.
44 min
August 02, 2022 psa: it's time you lived for yourself
EP11 - You're only the main character in your story so why not make it a good one? Something I used to struggle with that I have worked hard to improve is living selfishly, in a way that isn't shaped by those around me. We develop a real need to please everyone, from parents to friends to society, and it just isn't possible to do that. I want this episode to give you that push to start doing things, saying things and making decisions for you and choosing your happiness. Make today the first day of the journey to becoming authentically you and knowing that that is enough.

Want to be involved in future episodes and have your say? Check out @insideannasmindpodcast on Instagram and join the community!
Hosted on Acast. See acast.com/privacy for more information.
49 min
July 26, 2022 are you being self-aware?
EP10 - Learning to be self-aware is easier said than done, you may be in tune with your thoughts, feelings and behaviour in one scenario but completely out of touch in another. In this episode, I asked you guys for some questions via instagram about self-awareness and chatted through them, covering topics like why I stopped posting 'what I eat in a day' videos to maintaining your boundaries in relationships to living for ourselves rather than male validation. This format was really fun to do and I definitely want to do another q&a style episode in the future so make sure to follow the instagram to get involved @insideannasmindpodcast.
Hosted on Acast. See acast.com/privacy for more information.
48 min
July 19, 2022 why tiktok makes us feel sh*t about our bodies
EP9 - We are all victims of comparison, poor self-esteem and low self-worth because of apps like tiktok where we are endlessly scrolling through a catalogue of seemingly perfect strangers. In this episode, I wanted to tell you that you are not alone in feeling lost and insecure in the world of social media as I try to shed some light on why and how we can work to make these apps a more positive experience for ourselves and those around us. I also discuss my time on tiktok, why I left and my journey to coming back. Whilst tiktok has been a negative space for me in the past, I am coming back with a new mindset and attitude that I want to share with you all. I hope you enjoy and that this is helpful x
Hosted on Acast. See acast.com/privacy for more information.
42 min
July 14, 2022 'stop being so emotional'
EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relationship with my mum, sister and boyfriend to how it influenced my eating disorder and can hinder my productivity. It's important that we learn to treat ourselves with a level of care and appreciate the positive parts of our personalities that we have as a result of inherently feeling things in a more intense way. Whilst you may or may not be a highly sensitive person, this episode will teach you more about it and allow you to reflect how this impacts you personally or indirectly through someone in your life.

Podcast instagram - https://www.instagram.com/insideannasmindpodcast/

Referenced links - https://www.choosingtherapy.com/highly-sensitive-person/ + https://introvertdear.com/news/hsp-emotional-neglect/

Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min
June 30, 2022 giving yourself permission
A mini episode... talking about this weeks realisations + the topic of self regulation.
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8 min
June 23, 2022 let's talk hot girl summer
EP6 - I've been there. I can't tell you how many years I tried to lose weight before summer to get that 'bikini body'. And let's not forget about 16 year old Anna getting with way too many guys on a night out. From sharing my tips to opening up about my sex life, episode 6 is what you need to hear before summer comes to an end... Also I interview my special guest at the end pf the episode - Milly G !!
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46 min

About inside anna's mind

From the publisher's feed

Inside Anna’s Mind is a solo podcast hosted by Anna Archer. She opens up about navigating her 20s - the lessons, the running highs, the business chaos, and everything in…