inside anna's mind

By Anna ArcherHealth & Fitness

inside anna's mind episodes

November 21, 2022 hustle culture + procasination
EP25 - i share my thoughts on hustle culture and why it's just not for me anymore. i am living for ME, always, and you should too. i mean this in every sense, i will not compare myself, i will not let other's opinions stop me from feeling empowered, i will act how i want to act even if it isn't the norm and as long as i'm not hurting anyone then that is exactly what i should be doing. please stop living your lives in a way that you think will make you seem cool, look good, fit in, be successful and just start living in the way that makes you so happy you could burst, life is too short. lots of love as always x
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39 min
November 15, 2022 november is the new january
EP24 - news flash: you don't have to wait for January to start those new habits and make those changes you've been wanting to make. we don't need to cruise until the end of the year if we don't want to and if we start building those new routines now, we can ignore the pressure that comes with January and the new year as we will have already found our flow. i'm talking through my realisations recently and the new things i will slowly be adding into my life and treating as priorities. tell me about your realisations and new habits over on @insideannasmindpodcast and let's make November our new January together <3
Hosted on Acast. See acast.com/privacy for more information.
36 min
November 08, 2022 why i'm so proud of myself and you should be too
EP23 - wooowwwww, i have come SO far, this is the podcast episode i wish i could have listened to a year ago. i recently went to the gymshark store opening and the whole weekend was eye-opening and made me realise how much growth i had experienced. in this episode, i hype myself and you guys up, telling you about what i have learnt and why i think we should be proud of ourselves, even when it's for the little things. so much love as always <3
Hosted on Acast. See acast.com/privacy for more information.
35 min
November 01, 2022 honesty hour: friendships in your 20s are rough
EP22 - hello everyone! this is a bit of a different one for me, usually i like to talk about things that i have worked through and share my wisdom but i want to start talking about stuff i am currently working through (this can definitely be a little series we do within the podcast if you guys like it). currently, after working on myself and taking a lot of much needed time alone, i am finding that i am craving more female friendships. i think finding your people in your 20s outside of school/uni is actually super difficult and i want you guys to know that you're not alone if you relate. in this episode, i talk through my history with friendships, the struggle i am having at the moment and things i am going to try that you can try to! let me know what you think, would love feedback <3
Hosted on Acast. See acast.com/privacy for more information.
38 min
October 25, 2022 reflection without resentment
EP21 - hey guys, happy tuesday! i hope your week is off to a good start. i have recently moved back in with my mum temporarily and it has led me to re-enter a lot of old environments and situations and this can be so mentally triggering. however, i am focusing on how much growth i have experienced, the new mindsets i have and how my perspective has shifted, and i am using this as a tool to navigate life at the moment. this involves so much reflection and self-awareness which i think makes it easy to resent people around us and old versions of ourselves but we can reflect without that negativity and look to take the positives out of it. i hope you enjoy, so much love <3
Hosted on Acast. See acast.com/privacy for more information.
40 min
October 18, 2022 drinking culture and finding your voice
EP20 - hey guys! i think i am finally finding my voice, learning to assert authority when needed and knowing when to say no AND IT IS SUCH AN IMPORTANT PART OF LIFE, i cannot express that enough. i've been going through some situations that have tested me recently and i have had to rely on myself to be an advocate for what i truly want and support myself and it can be hard, it's a real journey. one area of my life that this is especially true is going on nights out and drinking, as someone who struggles with how alcohol affects my mental health, i find the pressure to drink challenging to navigate and want to talk about it. i hope others relate or can learn to empathise after listening to this, love to you all as always <3
Hosted on Acast. See acast.com/privacy for more information.
45 min
October 11, 2022 mental health is a journey
EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental health. I shared so much about my journey, relationship with myself, when I feel connected and disconnected as well as lots of tips/advice. Bethan was so kind and an incredible host, she is the Social Media Manager for the Foundation, Podcast Producer and Host. She has her own lived experience of C-PTSD and ADHD which she brings into her conversations with guests.

Also, check out the Mental Health Foundation’s podcast ‘Let’s Talk: Mental Health’. My chat with Bethan will feature in their next episode ‘Self’ – out Tuesday 25 October 2022, available on Spotify, Apple and wherever you get your podcasts.
Hosted on Acast. See acast.com/privacy for more information.
59 min
October 11, 2022 marathons and mental challenges
EP18 - so erm I RAN A MARATHON?! If you had told me this last year, I would've laughed in your face. It was an incredible feeling but also so much more mentally and emotionally challenging then I ever thought it would be or had prepared for it to be. In this episode, I catch you up on my life right now and where my head is at currently as well as telling you all about my marathon experience which I ran for the amazing mental health foundation. Hope you enjoy, so much love as always xx
Hosted on Acast. See acast.com/privacy for more information.
26 min
September 27, 2022 the beauty of a bad day
EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and realisations with a focus on why and how bad days can be good for us. we can't be happy all the time, we can't be productive all the time, we can't be perfect but we can always be learning, whether it's about the world, ourselves or others, and i think there is a real beauty in that. i hope you guys can gain something from this and start to appreciate your bad days for more than just being 'a bad day'. lots of love as always x
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23 min
September 06, 2022 don't lose yourself in your relationships
EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly want and need rather than altering my life to please others. in this episode, i get real about my relationships, the things i have learnt and share my advice on dealing with jealousy, communicating boundaries and navigating self-growth with another person. enjoy! x
Hosted on Acast. See acast.com/privacy for more information.
40 min

About inside anna's mind

From the publisher's feed

Inside Anna’s Mind is a solo podcast hosted by Anna Archer. She opens up about navigating her 20s - the lessons, the running highs, the business chaos, and everything in…