Elijah Wood (Lord of the Rings, Wilfred) joins us this week to share his ‘going out on a limb’ moment that helped him land a life changing role in one of the most beloved and groundbreaking franchises in LOTR. After sharing some fellow hobbit appreciation, Elijah talks about his upbringing as a child actor and how delayed success was paramount to his level headed perspective later in life. We also talk about not being defined by work, shared experiences with panic attacks, and his standard for passion in every project.

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Introducing Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector from ZOE Science & Nutrition.

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Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame?

In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. 

Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new device on the block – the CGM – can tell us and why blood sugar levels are only one part of the picture of our health.

Jessie is a bestselling author and science communicator with a community of over 5 million followers. Tim is a professor of epidemiology at King’s College London and ZOE’s scientific co-founder.

🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes:

00:00 Introduction

01:14 Quickfire questions

02:39 What is glucose?

07:50 What are blood sugar spikes?

09:15 Are lots of spikes dangerous?

10:45 What happens when your blood sugar spikes?

14:03 Should I worry about blood sugar levels?

15:11 HbA1c and fasting glucose explained

19:30 What are CGMs?

23:24 How breakfast impacts the rest of your day

29:07 Eat these foods first

33:12 Can physical activity reduce spikes?

35:46 How gut microbiome and blood fat play a role

41:39 The risks of ultra-processed foods

Find more from Jessie at glucosegoddess.com 

Books by our ZOE Scientists:

Free resources from ZOE:

Studies relevant to this episode:

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Rose McIver (Ghosts, iZombie) joins us to share the balance between deep gratitude for her career and light hearted levity she needs to bring to the performances in her various diverse roles. Rose talks about her time filming iZombie and Ghosts, noting the unique character building and difficulties that come with shooting both types of series. We also talk about her strength in coping with uncertainty, finding upside in the cards you’re dealt, and feeling pride in being ‘worth the flight.’

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Introducing Tommy Dorfman On Why Baby Spice Was Her Earliest Style Inspiration And Snapping Up Chloë Sevigny’s Vintage Chanel Bag from The Closet Digest by Vogue.

Follow the show: The Closet Digest by Vogue

Actor Tommy Dorfman joins British Vogue’s Emily Chan to talk about how her love of fashion began, including working at the Balenciaga and Dover Street Market stores in New York. She also reveals the pieces she snapped up at Chloë Sevigny’s closet sale, dubbed the Sale of the Century.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Nathan Mitchell (The Boys, Ginny & Georgia) joins us this week to share the growth of his career in this industry and the validation that comes from within until you get big breaks like the hit series The Boys and Ginny & Georgia. Nathan talks about landing The Boys during a lull in his confidence as an actor and the reflections he has as the show comes to its end in Season 5. We also talk about his personal difficulties filming Arrow, learning how to balance life and work, and his early aspirations as a sharkeologist.

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Introducing Oprah’s Book Club: Claire Keegan & Small Things Like These from The Oprah Podcast.

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BUY THE BOOK!

Small Things Like These by Claire Keegan, published by Grove Atlantic and available now wherever books are sold, with the audio version also available here.

Oprah’s Book Club: Presented by Starbucks premieres with a New York Times bestseller which the newspaper named one of their 100 best books of the 21st century: Small Things Like These. Oprah sits down with award-winning author Claire Keegan at a Starbucks café to discuss this 109th book club pick. Joined by a live audience of readers - over coffee - Claire shares her writing process, takes questions, and explains some of the main themes in this modern masterpiece.

The heroic tale takes us on a journey of discovering what matters most in life and why it’s important to make brave decisions. Oprah will zoom with a woman in Ireland who experienced firsthand what the characters in the story encounter. We’ll also meet two Irish High School students who encouraged their entire class to read the book.

Subscribe: https://www.youtube.com/@Oprah

SUPPORT THE SHOW

Visit your local Starbucks café and enjoy a curated beverage pairing - Starbucks Christmas Blend - a dark roast with notes of spiced chocolate and spruce tips, perfect for the holidays.

Also referenced in this episode, "Girl in the Tunnel: My Story of Love and Loss as a Survivor of the Magdalene Laundries" by Maureen Sullivan and New Decade Film's documentary, "Ireland's Dirty Laundry."

Follow Oprah Winfrey on Social:

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#oprahsbookclub

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Ike Barinholtz (The Mindy Project, Blockers) joins us this week to share his experience going from an upbringing in a comedy heavy household to landing a big break on MadTV to the reality check he received after his time on the series was over. Ike discusses passing the ‘crazy test’ with his writing and his initial fears of joining the Mindy Project in the writers room alone. We also talk about his dad’s claim to fame in Jury Duty, his experience winning celebrity Jeopardy, and what NOT to do in improv.

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Introducing “Get These Incels to Work” (feat. Hasan Piker) from Pod Save America.

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Lovett sits down with Hasan Piker, the massively popular progressive streamer, to talk through (and argue about) the hard questions about where the Democratic Party needs to go from here, the liberal media landscape, what the Harris campaign told us about why they lost, and yes, a jobs program for incels. Then, Jon talks to Massachusetts Congressman Seth Moulton about the fight for the House, why blue states like his swung right, and the controversy he kicked up with his comments about trans athletes.

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Frankie Muniz (Malcolm in the Middle, Nascar) joins us this week for an open and honest conversation about everything from the realities of what’s asked of child actors to the reflections on family dynamics once he became a father himself. Frankie talks about the chip on his shoulder that he’s carried into his new racing career and the different misconceptions/ dangers that come with the sport. We also talk about the surprises during Malcolm in the Middle, how he’s masked the low points throughout his life, and glass half full perspective he has about upbringing in Hollywood.

Thank you to our sponsors:

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Introducing Mosquitoes, Viruses and the History of the World from Incubation.

Follow the show: Incubation

For thousands of years, humans have shaped mosquito evolution while mosquitoes have shaped human history. Today on the show, Noah Rose, an ecologist at UC San Diego, tells us how mosquitoes came to love human blood. Then, Georgetown historian John McNeill makes the case for how mosquitoes – and the viruses they carry – changed the course of history in the Americas.

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].